Sun 28th Sep 2014 at 9:00am by dan.
Run > Marathon Pace
-
Time
1:20:00
-
Miles
12.03
-
Min/mi
6:39
-
Pacing
92%
-
WAVA
71.37
-
Stride(cm)
150
-
Cals
1467
-
Cadence
162
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 123cal
2) 1m - 6:33(6:33/m) 122cal
3) 1m - 6:28(6:28/m) 123cal
4) 1m - 6:36(6:36/m) 123cal
5) 1m - 6:46(6:46/m) 122cal
6) 1m - 6:41(6:40/m) 121cal
7) 1m - 6:39(6:39/m) 122cal
8) 1m - 6:41(6:41/m) 121cal
9) 1m - 6:49(6:49/m) 120cal
10) 1m - 6:33(6:33/m) 123cal
11) 1m - 6:38(6:38/m) 120cal
12) 1m - 6:44(6:44/m) 124cal
13) 0.03m - 11(5:32/m) 3cal
You paused your watch for 289 seconds. This time will not display in your split graph.
6:40 6:33 6:28 6:36 6:46 6:41 6:39 6:41 6:49 6:33 6:38 6:44 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:17 |
3:17 |
6:34 |
161 156-168 |
1/8 |
1.00 |
6:35 |
3:18 |
6:36 |
160 156-166 |
2/4 |
1.50 |
9:52 |
3:17 |
6:34 |
161 156-168 |
0/8 |
2.00 |
13:05 |
3:13 |
6:26 |
161 158-166 |
2/3 |
2.50 |
16:20 |
3:15 |
6:30 |
162 160-164 |
2/4 |
3.00 |
19:31 |
3:11 |
6:21 |
163 158-168 |
2/2 |
3.50 |
22:46 |
3:16 |
6:31 |
162 160-166 |
2/2 |
4.00 |
26:03 |
3:16 |
6:33 |
161 158-164 |
3/2 |
4.50 |
29:26 |
3:24 |
6:47 |
162 158-166 |
8/1 |
5.00 |
32:46 |
3:20 |
6:40 |
161 158-164 |
2/2 |
5.50 |
36:10 |
3:24 |
6:47 |
161 152-164 |
8/1 |
6.00 |
39:25 |
3:15 |
6:30 |
161 116-166 |
7/4 |
6.50 |
42:51 |
3:26 |
6:52 |
161 152-166 |
3/2 |
7.00 |
46:05 |
3:15 |
6:29 |
161 158-164 |
4/3 |
7.50 |
49:28 |
3:23 |
6:45 |
162 158-164 |
2/3 |
8.00 |
52:49 |
3:21 |
6:42 |
161 158-166 |
5/3 |
8.50 |
56:14 |
3:25 |
6:50 |
161 158-164 |
5/3 |
9.00 |
59:30 |
3:16 |
6:33 |
162 154-166 |
5/4 |
9.50 |
1:02:44 |
3:13 |
6:27 |
164 162-166 |
1/5 |
10.00 |
1:06:01 |
3:17 |
6:35 |
163 162-166 |
1/3 |
10.50 |
1:09:20 |
3:19 |
6:37 |
163 160-164 |
4/1 |
11.00 |
1:12:32 |
3:12 |
6:25 |
162 158-166 |
3/5 |
11.50 |
1:15:57 |
3:25 |
6:50 |
162 158-168 |
5/1 |
11.99 |
1:19:05 |
3:08 |
6:27 |
164 160-166 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
58.16% |
More |
800m |
2:59 |
6:00 |
62.16% |
More |
1km |
3:46 |
6:04 |
64.16% |
More |
Mile |
6:13 |
6:13 |
66.44% |
More |
5k |
20:04 |
6:27 |
70.03% |
More |
5 miles |
32:43 |
6:33 |
69.80% |
More |
10k |
40:49 |
6:34 |
69.84% |
More |
10 miles |
1:05:51 |
6:35 |
71.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
72.06 |
5km |
19:03 |
6:08 |
73.75 |
5M |
31:33 |
6:19 |
72.40 |
10km |
39:43 |
6:24 |
71.78 |
10M |
1:05:46 |
6:35 |
71.58 |
Half |
1:27:34 |
6:41 |
70.56 |
20M |
2:17:07 |
6:51 |
71.40 |
Mara |
3:02:34 |
6:58 |
71.51 |
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