Sun 28th Sep 2014 at 9:00am by dan.

Run > Marathon Pace

  • Time
    1:20:00
  • Miles
    12.03
  • Min/mi
    6:39
  • Pacing
    92%
  • WAVA
    71.37
  • Stride(cm)
    150
  • Cals
    1467
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 123cal
2) 1m - 6:33(6:33/m) 122cal
3) 1m - 6:28(6:28/m) 123cal
4) 1m - 6:36(6:36/m) 123cal
5) 1m - 6:46(6:46/m) 122cal
6) 1m - 6:41(6:40/m) 121cal
7) 1m - 6:39(6:39/m) 122cal
8) 1m - 6:41(6:41/m) 121cal
9) 1m - 6:49(6:49/m) 120cal
10) 1m - 6:33(6:33/m) 123cal
11) 1m - 6:38(6:38/m) 120cal
12) 1m - 6:44(6:44/m) 124cal
13) 0.03m - 11(5:32/m) 3cal

You paused your watch for 289 seconds. This time will not display in your split graph.
6:40 6:33 6:28 6:36 6:46 6:41 6:39 6:41 6:49 6:33 6:38 6:44 11
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Pace

1% 2% 26% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 161 156-168 1/8
1.00 6:35 3:18 6:36 160 156-166 2/4
1.50 9:52 3:17 6:34 161 156-168 0/8
2.00 13:05 3:13 6:26 161 158-166 2/3
2.50 16:20 3:15 6:30 162 160-164 2/4
3.00 19:31 3:11 6:21 163 158-168 2/2
3.50 22:46 3:16 6:31 162 160-166 2/2
4.00 26:03 3:16 6:33 161 158-164 3/2
4.50 29:26 3:24 6:47 162 158-166 8/1
5.00 32:46 3:20 6:40 161 158-164 2/2
5.50 36:10 3:24 6:47 161 152-164 8/1
6.00 39:25 3:15 6:30 161 116-166 7/4
6.50 42:51 3:26 6:52 161 152-166 3/2
7.00 46:05 3:15 6:29 161 158-164 4/3
7.50 49:28 3:23 6:45 162 158-164 2/3
8.00 52:49 3:21 6:42 161 158-166 5/3
8.50 56:14 3:25 6:50 161 158-164 5/3
9.00 59:30 3:16 6:33 162 154-166 5/4
9.50 1:02:44 3:13 6:27 164 162-166 1/5
10.00 1:06:01 3:17 6:35 163 162-166 1/3
10.50 1:09:20 3:19 6:37 163 160-164 4/1
11.00 1:12:32 3:12 6:25 162 158-166 3/5
11.50 1:15:57 3:25 6:50 162 158-168 5/1
11.99 1:19:05 3:08 6:27 164 160-166 2/1

Elevation

Asc 42m, Range 32m, Flat prediction 1:19:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 6:40
See your biggest climbs

Cadence

162 (168 max) Stride Length: 150cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 58.16% More
800m 2:59 6:00 62.16% More
1km 3:46 6:04 64.16% More
Mile 6:13 6:13 66.44% More
5k 20:04 6:27 70.03% More
5 miles 32:43 6:33 69.80% More
10k 40:49 6:34 69.84% More
10 miles 1:05:51 6:35 71.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 72.06
5km 19:03 6:08 73.75
5M 31:33 6:19 72.40
10km 39:43 6:24 71.78
10M 1:05:46 6:35 71.58
Half 1:27:34 6:41 70.56
20M 2:17:07 6:51 71.40
Mara 3:02:34 6:58 71.51
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