Sat 27th Sep 2014 at 2:00pm by dan.

Run > Cross Country

  • Time
    44:12
  • Miles
    6.97
  • Min/mi
    6:20
  • Pacing
    92%
  • WAVA
    72.86
  • Stride(cm)
    155
  • Cals
    833
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 118cal
2) 1m - 6:28(6:28/m) 119cal
3) 1m - 6:20(6:20/m) 120cal
4) 1m - 6:23(6:23/m) 119cal
5) 1m - 6:21(6:21/m) 120cal
6) 1m - 6:20(6:20/m) 120cal
7) 0.97m - 5:55(6:05/m) 117cal
6:26 6:28 6:20 6:23 6:21 6:20 5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 74% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:42 166 156-176 5/0
0.50 3:18 1:38 6:31 163 158-168 1/1
0.75 4:56 1:38 6:33 163 160-170 6/0
1.00 6:23 1:27 5:48 164 156-168 3/9
1.25 8:01 1:38 6:31 163 154-168 0/6
1.50 9:42 1:41 6:43 163 158-168 5/0
1.75 11:22 1:40 6:38 162 156-172 2/3
2.00 12:51 1:29 5:58 164 162-166 4/0
2.25 14:24 1:33 6:11 163 158-164 1/1
2.50 16:07 1:43 6:52 162 158-166 6/3
2.75 17:34 1:27 5:50 164 160-168 0/9
3.00 19:12 1:38 6:31 163 156-168 1/4
3.25 20:49 1:37 6:27 163 158-166 4/4
3.50 22:29 1:40 6:41 164 160-172 4/1
3.75 24:04 1:35 6:20 163 160-168 3/0
4.00 25:35 1:31 6:04 162 158-168 2/1
4.25 27:09 1:35 6:19 162 154-170 6/6
4.50 28:40 1:31 6:02 163 160-166 0/6
4.75 30:23 1:43 6:51 162 158-166 2/1
5.00 31:59 1:36 6:25 161 156-166 2/4
5.25 33:38 1:40 6:38 164 160-166 6/0
5.50 35:13 1:34 6:18 163 158-166 2/0
5.75 36:47 1:34 6:18 165 162-172 2/1
6.00 38:21 1:34 6:14 163 158-168 5/8
6.25 39:50 1:29 5:56 164 160-166 0/7
6.50 41:33 1:43 6:52 165 160-168 3/0
6.75 43:06 1:34 6:15 164 160-168 1/4
6.88 43:48 42 5:23 171 166-188 4/0

Elevation

Asc 42m, Range 14m, Flat prediction 44:11
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 6:22
See your biggest climbs

Cadence

163 (188 max) Stride Length: 155cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 58.19% More
800m 2:56 5:54 63.22% More
1km 3:46 6:04 64.20% More
Mile 6:08 6:08 67.30% More
5k 19:36 6:18 71.69% More
5 miles 31:38 6:20 72.23% More
10k 39:26 6:21 72.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 73.12
5km 18:46 6:02 74.87
5M 31:05 6:13 73.48
10km 39:08 6:18 72.84
10M 1:04:48 6:29 72.65
Half 1:26:17 6:35 71.61
20M 2:15:07 6:45 72.46
Mara 2:59:53 6:52 72.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here