Sat 27th Sep 2014 at 2:00pm by dan.
Run > Cross Country
-
Time
44:12
-
Miles
6.97
-
Min/mi
6:20
-
Pacing
92%
-
WAVA
72.86
-
Stride(cm)
155
-
Cals
833
-
Cadence
163
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:26(6:26/m) 118cal
2) 1m - 6:28(6:28/m) 119cal
3) 1m - 6:20(6:20/m) 120cal
4) 1m - 6:23(6:23/m) 119cal
5) 1m - 6:21(6:21/m) 120cal
6) 1m - 6:20(6:20/m) 120cal
7) 0.97m - 5:55(6:05/m) 117cal
6:26 6:28 6:20 6:23 6:21 6:20 5:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:42 |
166 156-176 |
5/0 |
0.50 |
3:18 |
1:38 |
6:31 |
163 158-168 |
1/1 |
0.75 |
4:56 |
1:38 |
6:33 |
163 160-170 |
6/0 |
1.00 |
6:23 |
1:27 |
5:48 |
164 156-168 |
3/9 |
1.25 |
8:01 |
1:38 |
6:31 |
163 154-168 |
0/6 |
1.50 |
9:42 |
1:41 |
6:43 |
163 158-168 |
5/0 |
1.75 |
11:22 |
1:40 |
6:38 |
162 156-172 |
2/3 |
2.00 |
12:51 |
1:29 |
5:58 |
164 162-166 |
4/0 |
2.25 |
14:24 |
1:33 |
6:11 |
163 158-164 |
1/1 |
2.50 |
16:07 |
1:43 |
6:52 |
162 158-166 |
6/3 |
2.75 |
17:34 |
1:27 |
5:50 |
164 160-168 |
0/9 |
3.00 |
19:12 |
1:38 |
6:31 |
163 156-168 |
1/4 |
3.25 |
20:49 |
1:37 |
6:27 |
163 158-166 |
4/4 |
3.50 |
22:29 |
1:40 |
6:41 |
164 160-172 |
4/1 |
3.75 |
24:04 |
1:35 |
6:20 |
163 160-168 |
3/0 |
4.00 |
25:35 |
1:31 |
6:04 |
162 158-168 |
2/1 |
4.25 |
27:09 |
1:35 |
6:19 |
162 154-170 |
6/6 |
4.50 |
28:40 |
1:31 |
6:02 |
163 160-166 |
0/6 |
4.75 |
30:23 |
1:43 |
6:51 |
162 158-166 |
2/1 |
5.00 |
31:59 |
1:36 |
6:25 |
161 156-166 |
2/4 |
5.25 |
33:38 |
1:40 |
6:38 |
164 160-166 |
6/0 |
5.50 |
35:13 |
1:34 |
6:18 |
163 158-166 |
2/0 |
5.75 |
36:47 |
1:34 |
6:18 |
165 162-172 |
2/1 |
6.00 |
38:21 |
1:34 |
6:14 |
163 158-168 |
5/8 |
6.25 |
39:50 |
1:29 |
5:56 |
164 160-166 |
0/7 |
6.50 |
41:33 |
1:43 |
6:52 |
165 160-168 |
3/0 |
6.75 |
43:06 |
1:34 |
6:15 |
164 160-168 |
1/4 |
6.88 |
43:48 |
42 |
5:23 |
171 166-188 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
58.19% |
More |
800m |
2:56 |
5:54 |
63.22% |
More |
1km |
3:46 |
6:04 |
64.20% |
More |
Mile |
6:08 |
6:08 |
67.30% |
More |
5k |
19:36 |
6:18 |
71.69% |
More |
5 miles |
31:38 |
6:20 |
72.23% |
More |
10k |
39:26 |
6:21 |
72.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
73.12 |
5km |
18:46 |
6:02 |
74.87 |
5M |
31:05 |
6:13 |
73.48 |
10km |
39:08 |
6:18 |
72.84 |
10M |
1:04:48 |
6:29 |
72.65 |
Half |
1:26:17 |
6:35 |
71.61 |
20M |
2:15:07 |
6:45 |
72.46 |
Mara |
2:59:53 |
6:52 |
72.58 |
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