Sun 28th Sep 2014 at 8:00am by dan.
Run > Warm Up
-
Time
45:47
-
Miles
5.56
-
Min/mi
8:14
-
Pacing
90%
-
WAVA
55.63
-
Stride(cm)
125
-
Cals
682
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 120cal
2) 1m - 7:53(7:53/m) 124cal
3) 1m - 8:21(8:21/m) 122cal
4) 1m - 8:02(8:02/m) 122cal
5) 1m - 8:30(8:30/m) 122cal
6) 0.56m - 4:26(7:51/m) 72cal
You paused your watch for 214 seconds. This time will not display in your split graph.
8:35 7:53 8:21 8:02 8:30 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
157 154-158 |
0.50 |
4:21 |
2:09 |
8:34 |
157 154-160 |
0.75 |
6:35 |
2:14 |
8:56 |
157 154-160 |
1.00 |
8:32 |
1:57 |
7:49 |
157 154-158 |
1.25 |
10:34 |
2:02 |
8:06 |
155 152-158 |
1.50 |
12:35 |
2:01 |
8:05 |
156 154-162 |
1.75 |
14:33 |
1:58 |
7:52 |
157 154-160 |
2.00 |
16:21 |
1:48 |
7:12 |
157 154-160 |
2.25 |
18:30 |
2:09 |
8:34 |
156 152-158 |
2.50 |
20:33 |
2:03 |
8:14 |
156 154-160 |
2.75 |
22:40 |
2:07 |
8:27 |
157 154-160 |
3.00 |
24:44 |
2:04 |
8:17 |
155 152-156 |
3.25 |
26:34 |
1:50 |
7:21 |
156 154-158 |
3.50 |
28:38 |
2:04 |
8:14 |
156 150-158 |
3.75 |
30:40 |
2:02 |
8:06 |
157 154-158 |
4.00 |
32:44 |
2:04 |
8:18 |
154 152-156 |
4.25 |
34:48 |
2:04 |
8:15 |
155 152-160 |
4.50 |
36:56 |
2:08 |
8:32 |
155 148-160 |
4.75 |
39:05 |
2:09 |
8:35 |
153 140-156 |
5.00 |
41:04 |
1:59 |
7:57 |
156 144-160 |
5.25 |
42:58 |
1:54 |
7:38 |
157 156-158 |
5.50 |
44:59 |
2:00 |
8:02 |
157 154-160 |
5.51 |
45:07 |
8 |
9:33 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
156 |
5.4 |
44:10 |
8:07 |
Walk |
1.8 |
147 |
0.1 |
49 |
11:55 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.74% |
More |
800m |
3:41 |
7:24 |
50.45% |
More |
1km |
4:40 |
7:30 |
51.97% |
More |
Mile |
7:42 |
7:42 |
53.64% |
More |
5k |
24:53 |
8:01 |
56.46% |
More |
5 miles |
40:37 |
8:07 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.58 |
5km |
24:42 |
7:57 |
56.88 |
5M |
40:55 |
8:11 |
55.82 |
10km |
51:31 |
8:17 |
55.33 |
10M |
1:25:18 |
8:32 |
55.19 |
Half |
1:53:34 |
8:40 |
54.41 |
20M |
2:57:50 |
8:54 |
55.06 |
Mara |
3:56:46 |
9:02 |
55.14 |
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