Sat 27th Sep 2014 at 8:00am by dan.

Run > Warm Up

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Time
1:24
Miles
0.18
Min/mi
7:47
WAVA
40.49
Stride(cm)
132
Cals
18
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:24(7:51/m) 18cal

1:24

Pin Map

0mi in 0

Pace

36%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:25	159 156-162
0.13	1:00	25	6:41	157 156-158
0.17	1:23	23	7:37	153 152-154

Cadence

157 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.2	1:23	7:55
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:40	9:14	49.01
5M	47:28	9:30	48.12
10km	59:46	9:37	47.70
10M	1:38:59	9:54	47.56
Half	2:11:47	10:04	46.89
20M	3:26:22	10:19	47.44
Mara	4:34:45	10:29	47.52

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