Sat 27th Sep 2014 at 1:00pm by dan.
Run > Warm Up
-
Time
7:06
-
Miles
0.86
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
49.16
-
Stride(cm)
129
-
Cals
104
-
Cadence
151
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 7:06(8:13/m) 104cal
You paused your watch for 101 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:39 |
152 150-154 |
0.13 |
1:02 |
29 |
7:51 |
154 146-160 |
0.19 |
1:33 |
31 |
8:15 |
151 150-152 |
0.25 |
2:04 |
31 |
8:20 |
152 150-154 |
0.31 |
2:36 |
32 |
8:33 |
151 150-152 |
0.38 |
3:04 |
27 |
7:18 |
149 146-152 |
0.44 |
3:36 |
32 |
8:36 |
146 140-150 |
0.50 |
4:13 |
38 |
10:01 |
148 146-148 |
0.56 |
4:45 |
32 |
8:29 |
150 148-152 |
0.63 |
5:17 |
32 |
8:34 |
152 148-154 |
0.69 |
5:46 |
28 |
7:32 |
153 150-154 |
0.75 |
6:16 |
31 |
8:12 |
153 152-154 |
0.81 |
6:47 |
31 |
8:10 |
152 150-152 |
0.84 |
6:59 |
12 |
8:25 |
154 154-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.50% |
More |
800m |
4:09 |
8:21 |
44.71% |
More |
1km |
5:10 |
8:20 |
46.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
49.57 |
5km |
27:42 |
8:55 |
50.72 |
5M |
45:53 |
9:11 |
49.78 |
10km |
57:46 |
9:18 |
49.35 |
10M |
1:35:39 |
9:34 |
49.22 |
Half |
2:07:21 |
9:43 |
48.52 |
20M |
3:19:26 |
9:58 |
49.09 |
Mara |
4:25:31 |
10:08 |
49.17 |
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