Sat 27th Sep 2014 at 1:00pm by dan.

Run > Warm Up

  • Time
    7:06
  • Miles
    0.86
  • Min/mi
    8:15
  • Pacing
    93%
  • WAVA
    49.16
  • Stride(cm)
    129
  • Cals
    104
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:06(8:13/m) 104cal

You paused your watch for 101 seconds. This time will not display in your split graph.
7:06
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0mi in 0

Pace

7% 78% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 32 32 8:39 152 150-154
0.13 1:02 29 7:51 154 146-160
0.19 1:33 31 8:15 151 150-152
0.25 2:04 31 8:20 152 150-154
0.31 2:36 32 8:33 151 150-152
0.38 3:04 27 7:18 149 146-152
0.44 3:36 32 8:36 146 140-150
0.50 4:13 38 10:01 148 146-148
0.56 4:45 32 8:29 150 148-152
0.63 5:17 32 8:34 152 148-154
0.69 5:46 28 7:32 153 150-154
0.75 6:16 31 8:12 153 152-154
0.81 6:47 31 8:10 152 150-152
0.84 6:59 12 8:25 154 154-154

Cadence

151 (160 max) Stride Length: 129cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.50% More
800m 4:09 8:21 44.71% More
1km 5:10 8:20 46.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 49.57
5km 27:42 8:55 50.72
5M 45:53 9:11 49.78
10km 57:46 9:18 49.35
10M 1:35:39 9:34 49.22
Half 2:07:21 9:43 48.52
20M 3:19:26 9:58 49.09
Mara 4:25:31 10:08 49.17
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