Mon 29th Sep 2014 at 12:00pm by HellsBells

Run > General

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Time
34:14
Miles
3.02
Min/mi
11:20
Pacing
90%
WAVA
46.24
Cals
419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 4:00(10:55/m) 50cal
2) 0.07m - 1:00(14:48/m) 8cal
3) 0.38m - 4:00(10:29/m) 53cal
4) 0.07m - 1:00(15:00/m) 8cal
5) 0.38m - 4:00(10:38/m) 52cal
6) 0.07m - 1:00(14:25/m) 9cal
7) 0.37m - 4:00(10:51/m) 52cal
8) 0.07m - 1:00(14:37/m) 9cal
9) 0.37m - 4:00(10:50/m) 53cal
10) 0.07m - 1:00(15:18/m) 9cal
11) 0.36m - 4:00(11:00/m) 52cal
12) 0.06m - 1:00(15:36/m) 8cal
13) 0.37m - 4:00(10:40/m) 53cal
14) 0.02m - 14(14:13/m) 3cal

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4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 14

Pin Map

0mi in 0

Pace

12%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	0/1
0.25	2:44	1:21	10:48	2/1
0.38	4:07	1:23	11:01	1/2
0.50	5:39	1:33	12:20	0/3
0.63	6:59	1:20	10:37	0/2
0.75	8:20	1:21	10:44	0/1
0.88	9:54	1:34	12:34	1/0
1.00	11:17	1:23	11:02	1/0
1.13	12:37	1:21	10:44	0/3
1.25	13:55	1:18	10:24	1/1
1.38	15:29	1:34	12:33	1/0
1.50	16:52	1:23	11:01	1/1
1.63	18:15	1:23	11:03	1/1
1.75	19:46	1:32	12:12	0/1
1.88	21:13	1:26	11:30	1/1
2.00	22:32	1:20	10:38	3/0
2.13	23:51	1:19	10:30	0/2
2.25	25:28	1:36	12:52	3/0
2.38	26:51	1:23	11:07	1/2
2.50	28:12	1:21	10:49	2/2
2.63	29:49	1:37	12:57	1/0
2.75	31:10	1:21	10:44	2/0
2.88	32:32	1:22	11:00	1/0
3.00	33:53	1:20	10:44	0/0
3.03	34:15	22	12:58	1/0

Elevation

Asc 42m, Range 11m, Flat prediction 34:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.97%	More
800m	5:31	11:06	38.07%	More
1km	6:50	10:59	40.08%	More
Mile	11:09	11:09	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.02
5km	35:15	11:21	46.27
5M	57:50	11:34	46.01
10km	1:12:30	11:40	45.95
10M	1:58:55	11:54	46.13
Half	2:37:28	12:01	45.49
20M	4:04:31	12:14	46.07
Mara	5:23:48	12:22	46.06

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