Mon 29th Sep 2014 at 10:00am by LouLou
Run > Recovery Run
-
Time
42:12
-
Miles
5.00
-
Min/mi
8:26
-
Pacing
92%
-
WAVA
56.56
-
Cals
548
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Beautiful morning - Out to the airport and back. Legs a little tired.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
3/1 |
0.50 |
4:35 |
2:09 |
8:36 |
2/2 |
0.75 |
6:40 |
2:05 |
8:18 |
1/5 |
1.00 |
8:39 |
2:00 |
8:00 |
5/3 |
1.25 |
10:56 |
2:16 |
9:04 |
0/2 |
1.50 |
13:02 |
2:07 |
8:27 |
1/2 |
1.75 |
15:09 |
2:07 |
8:28 |
1/1 |
2.00 |
17:17 |
2:08 |
8:30 |
3/2 |
2.25 |
19:21 |
2:04 |
8:16 |
5/1 |
2.50 |
21:24 |
2:04 |
8:14 |
1/4 |
2.75 |
23:31 |
2:06 |
8:25 |
4/1 |
3.00 |
25:32 |
2:02 |
8:07 |
0/7 |
3.25 |
27:38 |
2:06 |
8:23 |
2/4 |
3.50 |
29:42 |
2:03 |
8:14 |
2/0 |
3.75 |
31:49 |
2:07 |
8:29 |
2/1 |
4.00 |
33:55 |
2:06 |
8:22 |
1/1 |
4.25 |
36:02 |
2:08 |
8:31 |
3/6 |
4.50 |
38:08 |
2:05 |
8:21 |
5/1 |
4.75 |
40:14 |
2:07 |
8:27 |
2/3 |
5.00 |
42:25 |
2:11 |
8:42 |
2/2 |
5.00 |
42:26 |
1 |
59:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.00 |
5km |
25:29 |
8:12 |
57.82 |
5M |
42:12 |
8:26 |
56.53 |
10km |
53:08 |
8:33 |
56.04 |
10M |
1:27:59 |
8:48 |
55.73 |
Half |
1:57:09 |
8:57 |
54.68 |
20M |
3:03:26 |
9:10 |
55.05 |
Mara |
4:04:14 |
9:19 |
54.85 |
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