Mon 29th Sep 2014 at 8:00am by LouLou
Cross > Personal Traine
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Dead lifts - homework to try and engage back/ work on shoulder position with kettlebell/ band.
Seated row - shoulder position again.
Hip forward hip raise leg slightly back.
Foam rollering.
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