Sun 28th Sep 2014 at 12:00pm by Woodsy
Run > General
-
Time
4:49:00
-
Miles
13.54
-
Min/mi
21:21
-
Pacing
47%
-
WAVA
22.70
-
Cals
1351
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 28:15(28:15/m) 95cal
2) 1m - 24:39(24:39/m) 99cal
3) 1m - 24:24(24:24/m) 92cal
4) 1m - 34:52(34:52/m) 91cal
5) 1m - 40:06(40:06/m) 81cal
6) 1m - 21:25(21:25/m) 91cal
7) 1m - 17:40(17:40/m) 106cal
8) 1m - 14:05(14:05/m) 113cal
9) 1m - 15:04(15:04/m) 104cal
10) 1m - 17:38(17:38/m) 95cal
11) 1m - 15:10(15:10/m) 106cal
12) 1m - 15:41(15:41/m) 97cal
13) 1m - 13:12(13:12/m) 114cal
14) 0.54m - 6:52(12:47/m) 67cal
28:15 24:39 24:24 34:52 40:06 21:25 17:40 14:05 15:04 17:38 15:10 15:41 13:12 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
8:02 |
8:02 |
16:03 |
1.00 |
23:39 |
15:37 |
31:15 |
1.50 |
38:10 |
14:31 |
29:02 |
2.00 |
48:51 |
10:41 |
21:22 |
2.50 |
1:04:51 |
16:01 |
32:01 |
3.00 |
1:16:43 |
11:52 |
23:43 |
3.50 |
1:35:32 |
18:49 |
37:38 |
4.00 |
1:52:28 |
16:56 |
33:52 |
4.50 |
2:08:23 |
15:54 |
31:49 |
5.00 |
2:35:24 |
27:02 |
54:03 |
5.50 |
2:47:42 |
12:18 |
24:35 |
6.00 |
2:57:24 |
9:42 |
19:24 |
6.50 |
3:08:27 |
11:03 |
22:07 |
7.00 |
3:15:41 |
7:14 |
14:28 |
7.50 |
3:23:07 |
7:26 |
14:52 |
8.00 |
3:29:08 |
6:01 |
12:02 |
8.50 |
3:36:49 |
7:41 |
15:22 |
9.00 |
3:44:43 |
7:54 |
15:48 |
9.50 |
3:54:45 |
10:02 |
20:04 |
10.00 |
4:02:26 |
7:41 |
15:23 |
10.50 |
4:09:25 |
6:59 |
13:58 |
11.00 |
4:17:53 |
8:28 |
16:56 |
11.50 |
4:26:03 |
8:10 |
16:21 |
12.00 |
4:33:22 |
7:19 |
14:38 |
12.50 |
4:39:49 |
6:27 |
12:54 |
13.00 |
4:46:21 |
6:32 |
13:04 |
13.13 |
4:48:07 |
1:46 |
14:04 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:15 |
18:15 |
22.98 |
5km |
1:00:42 |
19:32 |
23.51 |
5M |
1:40:32 |
20:06 |
23.09 |
10km |
2:06:34 |
20:22 |
22.89 |
10M |
3:29:36 |
20:58 |
22.84 |
Half |
4:39:03 |
21:18 |
22.52 |
20M |
7:17:00 |
21:51 |
22.78 |
Mara |
9:41:49 |
22:12 |
22.82 |
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