Sun 28th Sep 2014 at 7:00am by Woodsy
Bike > General
-
Time
4:29:28
-
Miles
56.95
-
Mph
12.7
-
FBI
53.75
-
Cals
3833
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:51(3:51/m) 47cal
2) 1m - 3:31(3:31/m) 63cal
3) 1m - 3:14(3:14/m) 60cal
4) 1m - 3:27(3:27/m) 61cal
5) 1m - 3:18(3:18/m) 62cal
6) 1m - 3:46(3:46/m) 63cal
7) 1m - 6:46(6:46/m) 86cal
8) 1m - 2:58(2:58/m) 58cal
9) 1m - 3:36(3:36/m) 46cal
10) 1m - 2:56(2:56/m) 52cal
11) 1m - 3:40(3:40/m) 52cal
12) 1m - 4:03(4:03/m) 59cal
13) 1m - 4:21(4:21/m) 52cal
14) 1m - 7:17(7:17/m) 113cal
15) 1m - 12:46(12:46/m) 128cal
16) 1m - 5:53(5:53/m) 124cal
17) 1m - 4:12(4:12/m) 39cal
18) 1m - 6:36(6:36/m) 57cal
19) 1m - 8:23(8:23/m) 135cal
20) 1m - 2:23(2:23/m) 45cal
21) 1m - 3:47(3:47/m) 40cal
22) 1m - 4:13(4:13/m) 48cal
23) 1m - 5:16(5:16/m) 58cal
24) 1m - 3:15(3:15/m) 47cal
25) 1m - 4:09(4:09/m) 48cal
26) 1m - 3:38(3:38/m) 54cal
27) 1m - 4:02(4:02/m) 56cal
28) 1m - 3:35(3:35/m) 55cal
29) 1m - 4:01(4:01/m) 53cal
30) 1m - 9:55(9:55/m) 146cal
31) 1m - 2:47(2:47/m) 50cal
32) 1m - 8:06(8:06/m) 79cal
33) 1m - 14:47(14:47/m) 212cal
34) 1m - 3:04(3:04/m) 46cal
35) 1m - 2:09(2:09/m) 41cal
36) 1m - 9:38(9:38/m) 105cal
37) 1m - 7:12(7:12/m) 104cal
38) 1m - 3:09(3:09/m) 42cal
39) 1m - 3:20(3:20/m) 46cal
40) 1m - 2:50(2:50/m) 59cal
41) 1m - 3:03(3:03/m) 64cal
42) 1m - 2:38(2:38/m) 64cal
43) 1m - 5:10(5:10/m) 69cal
44) 1m - 7:16(7:16/m) 89cal
45) 1m - 2:44(2:44/m) 45cal
46) 1m - 3:47(3:47/m) 46cal
47) 1m - 3:04(3:04/m) 61cal
48) 1m - 4:23(4:23/m) 51cal
49) 1m - 6:05(6:05/m) 82cal
50) 1m - 2:32(2:32/m) 55cal
51) 1m - 4:01(4:01/m) 46cal
52) 1m - 7:39(7:39/m) 96cal
53) 1m - 2:36(2:36/m) 54cal
54) 1m - 3:26(3:26/m) 55cal
55) 1m - 3:47(3:47/m) 54cal
56) 1m - 3:57(3:57/m) 57cal
57) 0.95m - 3:31(3:41/m) 54cal
You paused your watch for 675 seconds. This time will not display in your split graph.
3:51 3:31 3:14 3:27 3:18 3:46 6:46 2:58 3:36 2:56 3:40 4:03 4:21 7:17 12:46 5:53 4:12 6:36 8:23 2:23 3:47 4:13 5:16 3:15 4:09 3:38 4:02 3:35 4:01 9:55 2:47 8:06 14:47 3:04 2:09 9:38 7:12 3:09 3:20 2:50 3:03 2:38 5:10 7:16 2:44 3:47 3:04 4:23 6:05 2:32 4:0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
6:07 |
6:07 |
19.60 |
4.00 |
13:07 |
6:59 |
17.17 |
6.00 |
20:16 |
7:10 |
16.75 |
8.00 |
29:45 |
9:29 |
12.66 |
10.00 |
35:57 |
6:12 |
19.37 |
12.00 |
43:39 |
7:42 |
15.57 |
14.00 |
52:23 |
8:44 |
13.75 |
16.00 |
1:13:08 |
20:45 |
5.78 |
18.00 |
1:22:50 |
9:42 |
12.37 |
20.00 |
1:34:57 |
12:07 |
9.90 |
22.00 |
1:42:49 |
7:52 |
15.26 |
24.00 |
1:50:32 |
7:43 |
15.55 |
26.00 |
1:58:41 |
8:09 |
14.73 |
28.00 |
2:06:34 |
7:53 |
15.22 |
30.00 |
2:20:00 |
13:25 |
8.94 |
32.00 |
2:29:38 |
9:39 |
12.44 |
34.00 |
2:48:55 |
19:16 |
6.23 |
36.00 |
2:58:30 |
9:35 |
12.52 |
38.00 |
3:10:54 |
12:24 |
9.67 |
40.00 |
3:17:09 |
6:15 |
19.21 |
42.00 |
3:22:37 |
5:28 |
21.96 |
44.00 |
3:34:32 |
11:55 |
10.07 |
46.00 |
3:41:13 |
6:41 |
17.96 |
48.00 |
3:48:29 |
7:16 |
16.51 |
50.00 |
3:57:04 |
8:35 |
13.98 |
52.00 |
4:08:23 |
11:19 |
10.61 |
54.00 |
4:14:28 |
6:05 |
19.71 |
56.00 |
4:22:11 |
7:43 |
15.54 |
56.70 |
4:24:36 |
2:25 |
17.53 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
54 |
1:48 |
More |
1km |
1:15 |
2:01 |
More |
Mile |
2:10 |
2:10 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
16:47 |
3:21 |
More |
10k |
20:53 |
3:22 |
More |
10 miles |
36:32 |
3:39 |
More |
Half |
48:40 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:38 |
4:16 |
20km |
53:40 |
4:19 |
15 miles |
1:05:31 |
4:22 |
20 miles |
1:28:52 |
4:27 |
40km |
1:51:54 |
4:30 |
25 miles |
1:52:35 |
4:30 |
42km |
1:57:50 |
4:31 |
50 miles |
3:54:44 |
4:42 |
56 miles |
4:24:42 |
4:44 |
100 miles |
8:09:25 |
4:54 |
112 miles |
9:11:53 |
4:56 |
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