Sun 28th Sep 2014 at 7:00am by Woodsy

Bike > General

  • Time
    4:29:28
  • Miles
    56.95
  • Mph
    12.7
  • FBI
    53.75
  • Cals
    3833
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:51(3:51/m) 47cal
2) 1m - 3:31(3:31/m) 63cal
3) 1m - 3:14(3:14/m) 60cal
4) 1m - 3:27(3:27/m) 61cal
5) 1m - 3:18(3:18/m) 62cal
6) 1m - 3:46(3:46/m) 63cal
7) 1m - 6:46(6:46/m) 86cal
8) 1m - 2:58(2:58/m) 58cal
9) 1m - 3:36(3:36/m) 46cal
10) 1m - 2:56(2:56/m) 52cal
11) 1m - 3:40(3:40/m) 52cal
12) 1m - 4:03(4:03/m) 59cal
13) 1m - 4:21(4:21/m) 52cal
14) 1m - 7:17(7:17/m) 113cal
15) 1m - 12:46(12:46/m) 128cal
16) 1m - 5:53(5:53/m) 124cal
17) 1m - 4:12(4:12/m) 39cal
18) 1m - 6:36(6:36/m) 57cal
19) 1m - 8:23(8:23/m) 135cal
20) 1m - 2:23(2:23/m) 45cal
21) 1m - 3:47(3:47/m) 40cal
22) 1m - 4:13(4:13/m) 48cal
23) 1m - 5:16(5:16/m) 58cal
24) 1m - 3:15(3:15/m) 47cal
25) 1m - 4:09(4:09/m) 48cal
26) 1m - 3:38(3:38/m) 54cal
27) 1m - 4:02(4:02/m) 56cal
28) 1m - 3:35(3:35/m) 55cal
29) 1m - 4:01(4:01/m) 53cal
30) 1m - 9:55(9:55/m) 146cal
31) 1m - 2:47(2:47/m) 50cal
32) 1m - 8:06(8:06/m) 79cal
33) 1m - 14:47(14:47/m) 212cal
34) 1m - 3:04(3:04/m) 46cal
35) 1m - 2:09(2:09/m) 41cal
36) 1m - 9:38(9:38/m) 105cal
37) 1m - 7:12(7:12/m) 104cal
38) 1m - 3:09(3:09/m) 42cal
39) 1m - 3:20(3:20/m) 46cal
40) 1m - 2:50(2:50/m) 59cal
41) 1m - 3:03(3:03/m) 64cal
42) 1m - 2:38(2:38/m) 64cal
43) 1m - 5:10(5:10/m) 69cal
44) 1m - 7:16(7:16/m) 89cal
45) 1m - 2:44(2:44/m) 45cal
46) 1m - 3:47(3:47/m) 46cal
47) 1m - 3:04(3:04/m) 61cal
48) 1m - 4:23(4:23/m) 51cal
49) 1m - 6:05(6:05/m) 82cal
50) 1m - 2:32(2:32/m) 55cal
51) 1m - 4:01(4:01/m) 46cal
52) 1m - 7:39(7:39/m) 96cal
53) 1m - 2:36(2:36/m) 54cal
54) 1m - 3:26(3:26/m) 55cal
55) 1m - 3:47(3:47/m) 54cal
56) 1m - 3:57(3:57/m) 57cal
57) 0.95m - 3:31(3:41/m) 54cal

You paused your watch for 675 seconds. This time will not display in your split graph.
3:51 3:31 3:14 3:27 3:18 3:46 6:46 2:58 3:36 2:56 3:40 4:03 4:21 7:17 12:46 5:53 4:12 6:36 8:23 2:23 3:47 4:13 5:16 3:15 4:09 3:38 4:02 3:35 4:01 9:55 2:47 8:06 14:47 3:04 2:09 9:38 7:12 3:09 3:20 2:50 3:03 2:38 5:10 7:16 2:44 3:47 3:04 4:23 6:05 2:32 4:0
Pin Map
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0mi in 0

Pace

17% 6% 11% 28% 32% 8%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 6:07 6:07 19.60
4.00 13:07 6:59 17.17
6.00 20:16 7:10 16.75
8.00 29:45 9:29 12.66
10.00 35:57 6:12 19.37
12.00 43:39 7:42 15.57
14.00 52:23 8:44 13.75
16.00 1:13:08 20:45 5.78
18.00 1:22:50 9:42 12.37
20.00 1:34:57 12:07 9.90
22.00 1:42:49 7:52 15.26
24.00 1:50:32 7:43 15.55
26.00 1:58:41 8:09 14.73
28.00 2:06:34 7:53 15.22
30.00 2:20:00 13:25 8.94
32.00 2:29:38 9:39 12.44
34.00 2:48:55 19:16 6.23
36.00 2:58:30 9:35 12.52
38.00 3:10:54 12:24 9.67
40.00 3:17:09 6:15 19.21
42.00 3:22:37 5:28 21.96
44.00 3:34:32 11:55 10.07
46.00 3:41:13 6:41 17.96
48.00 3:48:29 7:16 16.51
50.00 3:57:04 8:35 13.98
52.00 4:08:23 11:19 10.61
54.00 4:14:28 6:05 19.71
56.00 4:22:11 7:43 15.54
56.70 4:24:36 2:25 17.53

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 54 1:48 More
1km 1:15 2:01 More
Mile 2:10 2:10 More
5k 9:16 2:59 More
5 miles 16:47 3:21 More
10k 20:53 3:22 More
10 miles 36:32 3:39 More
Half 48:40 3:43 More

Predictions

Dist Time Per Mile
10 miles 42:38 4:16
20km 53:40 4:19
15 miles 1:05:31 4:22
20 miles 1:28:52 4:27
40km 1:51:54 4:30
25 miles 1:52:35 4:30
42km 1:57:50 4:31
50 miles 3:54:44 4:42
56 miles 4:24:42 4:44
100 miles 8:09:25 4:54
112 miles 9:11:53 4:56
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