Sun 28th Sep 2014 at 5:00am by Mushroom

Run > Long Run

  • Time
    2:08:52
  • Miles
    12.63
  • Min/mi
    10:12
  • Pacing
    84%
  • WAVA
    46.20
  • Cals
    2201
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 166cal 2.42/3.4/hr
2) 1m - 10:45(10:45/m) 177cal 2.49/3.39/hr
3) 1m - 11:35(11:35/m) 169cal 2.32/3.24/hr
4) 1m - 11:18(11:18/m) 168cal 2.37/2.99/hr
5) 1m - 10:20(10:20/m) 176cal 2.6/3.11/hr
6) 1m - 10:47(10:47/m) 183cal 2.49/3.03/hr
7) 1m - 9:29(9:29/m) 180cal 2.83/3.52/hr
8) 1m - 9:20(9:20/m) 179cal 2.87/3.6/hr
9) 1m - 8:31(8:31/m) 177cal 3.15/3.62/hr
10) 1m - 8:56(8:56/m) 178cal 3/3.65/hr
11) 1m - 9:27(9:27/m) 178cal 2.84/3.65/hr
12) 1m - 9:18(9:18/m) 172cal 2.89/3.77/hr
13) 0.63m - 8:01(12:43/m) 98cal 2.11/3.93/hr
11:06 10:45 11:35 11:18 10:20 10:47 9:29 9:20 8:31 8:56 9:27 9:18 8:01

Pace

16% 15% 11% 16% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:00 5:00 10:01 6/14
1.00 11:04 6:04 12:07 44/2
1.50 16:21 5:17 10:34 14/7
2.00 21:49 5:28 10:56 36/0
2.50 28:02 6:13 12:26 42/0
3.00 33:24 5:22 10:44 11/4
3.50 39:38 6:14 12:27 47/0
4.00 44:43 5:05 10:11 12/4
4.50 50:09 5:25 10:50 12/32
5.00 55:02 4:54 9:47 5/8
5.50 1:00:19 5:17 10:34 14/1
6.00 1:05:49 5:30 11:00 36/0
6.50 1:10:39 4:50 9:40 0/22
7.00 1:15:18 4:40 9:19 0/28
7.50 1:20:06 4:47 9:35 11/5
8.00 1:24:38 4:32 9:05 0/12
8.50 1:29:07 4:29 8:58 5/12
9.00 1:33:09 4:02 8:04 0/20
9.50 1:37:31 4:22 8:43 14/10
10.00 1:42:06 4:35 9:10 1/13
10.50 1:46:44 4:38 9:16 12/5
11.00 1:51:33 4:49 9:38 0/31
11.50 1:56:28 4:55 9:50 16/9
12.00 2:00:51 4:23 8:46 0/67
12.50 2:07:37 6:46 13:32 22/2
12.63 2:08:51 1:14 9:32 0/12

Elevation

Asc 42m, Range 220m, Flat prediction 2:01:27
Elevation Graph
Biggest Climbs (m) Min/mi
151 4.1% 11:26
59 7.9% 12:54
51 3.2% 10:37
22 6.4% 14:32
21 2.6% 8:58
16 2.7% 9:04
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 51.68
5km 27:34 8:52 50.58
5M 46:31 9:18 48.72
10km 59:05 9:31 47.86
10M 1:39:41 9:58 46.84
Half 2:14:09 10:14 45.68
20M 3:33:37 10:41 45.45
Mara 4:47:28 10:58 45.04

Bespoke Fields

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