Sun 28th Sep 2014 at 3:00pm by Drell
Run > General
-
Time
56:41
-
Miles
5.62
-
Min/mi
10:05
-
Pacing
94%
-
WAVA
56.04
-
Cals
570
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Busway loop
Split Summary
===
1) 1m - 10:10(10:11/m) 101cal
2) 1m - 9:51(9:51/m) 101cal
3) 1m - 10:03(10:03/m) 102cal
4) 1m - 10:02(10:02/m) 102cal
5) 1m - 10:11(10:11/m) 102cal
6) 0.62m - 6:23(10:17/m) 62cal
You paused your watch for 25 seconds. This time will not display in your split graph.
10:10 9:51 10:03 10:02 10:11 6:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:43 |
2:43 |
10:50 |
0.50 |
5:14 |
2:32 |
10:07 |
0.75 |
7:43 |
2:29 |
9:56 |
1.00 |
10:13 |
2:30 |
10:00 |
1.25 |
12:41 |
2:28 |
9:51 |
1.50 |
15:11 |
2:30 |
9:59 |
1.75 |
17:38 |
2:27 |
9:50 |
2.00 |
20:02 |
2:24 |
9:35 |
2.25 |
22:29 |
2:27 |
9:48 |
2.50 |
24:56 |
2:27 |
9:48 |
2.75 |
27:24 |
2:28 |
9:53 |
3.00 |
30:03 |
2:39 |
10:35 |
3.25 |
32:25 |
2:22 |
9:27 |
3.50 |
34:54 |
2:30 |
9:59 |
3.75 |
37:30 |
2:35 |
10:21 |
4.00 |
39:54 |
2:24 |
9:36 |
4.25 |
42:30 |
2:36 |
10:25 |
4.50 |
45:01 |
2:31 |
10:06 |
4.75 |
47:34 |
2:33 |
10:11 |
5.00 |
50:02 |
2:28 |
9:54 |
5.25 |
52:44 |
2:42 |
10:46 |
5.50 |
55:09 |
2:25 |
9:40 |
5.61 |
56:22 |
1:13 |
10:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
43.51% |
More |
800m |
4:46 |
9:36 |
46.73% |
More |
1km |
5:59 |
9:38 |
48.53% |
More |
Mile |
9:42 |
9:42 |
50.84% |
More |
5k |
30:42 |
9:53 |
56.15% |
More |
5 miles |
49:53 |
9:59 |
56.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
55.22 |
5km |
30:04 |
9:41 |
57.33 |
5M |
50:01 |
10:00 |
56.30 |
10km |
1:03:07 |
10:09 |
55.88 |
10M |
1:45:01 |
10:30 |
55.41 |
Half |
2:20:11 |
10:42 |
54.26 |
20M |
3:40:28 |
11:01 |
54.37 |
Mara |
4:54:19 |
11:14 |
54.00 |
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