Sun 28th Sep 2014 at 8:00am by mrs shanksi

Run > Long Run

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Time
3:08:59
Miles
16.36
Min/mi
11:33
Pacing
30%
WAVA
44.83
Cals
1864
Asc(m)
42
Hillscore
38
Surface
Mixed

Notes & Comments

From Newtonhill to Stoney with WKP, Tracey, and Anita

Split Summary
===
1) 1m - 10:28(10:28/m) 128cal 2.56/3.96/hr
2) 1m - 10:34(10:34/m) 120cal 2.54/3.05/hr
3) 1m - 12:12(12:12/m) 107cal 2.2/3.21/hr
4) 1m - 10:07(10:07/m) 119cal 2.65/3.22/hr
5) 1m - 11:28(11:28/m) 113cal 2.34/3.07/hr
6) 1m - 10:57(10:57/m) 121cal 2.45/3.16/hr
7) 1m - 13:31(13:31/m) 108cal 1.98/3.3/hr
8) 1m - 12:04(12:04/m) 114cal 2.22/3.08/hr
9) 1m - 14:48(14:48/m) 96cal 1.81/3.28/hr
10) 1m - 14:27(14:27/m) 105cal 1.86/3.1/hr
11) 1m - 10:23(10:23/m) 117cal 2.59/3.22/hr
12) 1m - 11:15(11:15/m) 110cal 2.38/3.4/hr
13) 1m - 10:17(10:17/m) 118cal 2.61/3.28/hr
14) 1m - 10:42(10:42/m) 116cal 2.51/3.94/hr
15) 1m - 9:58(9:58/m) 120cal 2.69/3.28/hr
16) 1m - 9:16(9:16/m) 122cal 2.89/14.99/hr
17) 0.36m - 6:31(17:57/m) 30cal 1.49/2.85/hr

10:28 10:34 12:12 10:07 11:28 10:57 13:31 12:04 14:48 14:27 10:23 11:15 10:17 10:42 9:58 9:16 6:31

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	16/2
1.00	10:27	5:22	10:44	19/2
1.50	15:40	5:13	10:25	5/5
2.00	21:01	5:21	10:43	7/1
2.50	28:27	7:25	14:51	36/13
3.00	33:13	4:47	9:34	0/20
3.50	38:31	5:17	10:35	11/0
4.00	43:21	4:51	9:41	1/6
4.50	48:30	5:08	10:16	4/5
5.00	54:49	6:19	12:39	10/7
5.50	1:00:08	5:19	10:38	6/0
6.00	1:05:46	5:38	11:16	11/0
6.50	1:12:24	6:39	13:17	17/0
7.00	1:19:18	6:54	13:47	15/0
7.50	1:25:12	5:54	11:47	22/2
8.00	1:31:22	6:10	12:20	15/0
8.50	1:39:25	8:03	16:05	42/1
9.00	1:46:10	6:45	13:30	19/24
9.50	1:54:54	8:44	17:28	7/15
10.00	2:00:37	5:43	11:26	0/37
10.50	2:06:12	5:35	11:10	0/54
11.00	2:11:00	4:48	9:37	0/27
11.50	2:17:42	6:42	13:25	13/5
12.00	2:22:14	4:32	9:04	0/26
12.50	2:27:25	5:10	10:21	0/25
13.00	2:32:32	5:07	10:15	16/12
13.50	2:37:40	5:08	10:17	10/9
14.00	2:43:14	5:33	11:07	17/28
14.50	2:48:07	4:54	9:47	0/17
15.00	2:53:13	5:06	10:12	8/5
15.50	3:06:22	13:08	26:17	9/11
16.00	3:10:47	4:26	8:51	0/31
16.36	3:17:18	6:31	17:57	25/0

Elevation

Asc 42m, Range 273m, Flat prediction 2:42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
154 3.1%	13:16
40 5.7%	12:28
25 10.4%	19:44
21 2.4%	10:31
20 3.9%	36:00
20 5.1%	15:35
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.84
5km	27:50	8:58	54.70
5M	48:11	9:38	51.52
10km	1:01:54	9:58	50.20
10M	1:47:08	10:43	47.66
Half	2:26:16	11:10	45.52
20M	3:58:15	11:55	43.85
Mara	5:25:16	12:25	42.45

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