Sun 28th Sep 2014 at 3:00pm by HellsBells
Run > General
-
Time
37:19
-
Miles
3.13
-
Min/mi
11:55
-
Pacing
90%
-
WAVA
43.97
-
Cals
427
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 4:00(11:07/m) 50cal
2) 0.07m - 1:00(14:47/m) 8cal
3) 0.36m - 4:00(10:59/m) 52cal
4) 0.07m - 1:00(14:43/m) 9cal
5) 0.35m - 4:00(11:23/m) 49cal
6) 0.07m - 1:00(14:58/m) 8cal
7) 0.35m - 4:00(11:29/m) 49cal
8) 0.07m - 1:00(15:16/m) 7cal
9) 0.34m - 4:00(11:44/m) 49cal
10) 0.07m - 1:00(14:39/m) 9cal
11) 0.34m - 4:00(11:46/m) 47cal
12) 0.07m - 1:00(14:46/m) 7cal
13) 0.34m - 4:00(11:41/m) 47cal
14) 0.06m - 1:00(16:04/m) 7cal
15) 0.21m - 2:19(10:50/m) 29cal
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
0/1 |
0.25 |
2:45 |
1:24 |
11:12 |
2/1 |
0.38 |
4:11 |
1:25 |
11:24 |
1/2 |
0.50 |
5:45 |
1:34 |
12:32 |
0/2 |
0.63 |
7:07 |
1:22 |
10:56 |
0/2 |
0.75 |
8:32 |
1:25 |
11:21 |
0/1 |
0.88 |
10:01 |
1:29 |
11:49 |
1/0 |
1.00 |
11:25 |
1:24 |
11:14 |
1/0 |
1.13 |
12:49 |
1:24 |
11:12 |
0/3 |
1.25 |
14:20 |
1:31 |
12:11 |
2/1 |
1.38 |
15:48 |
1:28 |
11:42 |
0/1 |
1.50 |
17:15 |
1:27 |
11:32 |
0/2 |
1.63 |
18:41 |
1:26 |
11:32 |
1/1 |
1.75 |
20:10 |
1:28 |
11:48 |
1/1 |
1.88 |
21:43 |
1:34 |
12:30 |
0/1 |
2.00 |
23:09 |
1:26 |
11:24 |
3/0 |
2.13 |
24:44 |
1:36 |
12:45 |
0/2 |
2.25 |
26:15 |
1:31 |
12:07 |
3/0 |
2.38 |
27:42 |
1:27 |
11:32 |
0/4 |
2.50 |
29:14 |
1:32 |
12:19 |
2/0 |
2.63 |
30:43 |
1:29 |
11:51 |
1/0 |
2.75 |
32:09 |
1:25 |
11:23 |
2/0 |
2.88 |
33:37 |
1:29 |
11:51 |
1/0 |
3.00 |
35:07 |
1:29 |
11:55 |
1/0 |
3.13 |
36:31 |
1:24 |
11:15 |
2/0 |
3.13 |
36:33 |
2 |
24:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
36.08% |
More |
800m |
5:34 |
11:12 |
37.70% |
More |
1km |
7:01 |
11:17 |
39.03% |
More |
Mile |
11:22 |
11:22 |
41.04% |
More |
5k |
36:17 |
11:41 |
44.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
41.00 |
5km |
37:02 |
11:55 |
44.04 |
5M |
1:00:44 |
12:09 |
43.81 |
10km |
1:16:08 |
12:15 |
43.75 |
10M |
2:04:54 |
12:29 |
43.92 |
Half |
2:45:23 |
12:37 |
43.31 |
20M |
4:16:48 |
12:50 |
43.87 |
Mara |
5:40:04 |
12:59 |
43.86 |
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