Sun 28th Sep 2014 at 9:00am by Slow and Ultra Steady

Run > Race

Good
warm

Follow User
0 👍

Time
1:17:08
Miles
10.00
Min/mi
7:43
Pacing
96%
WAVA
59.07
Cals
987
BPM
161
%MHR
94
B/mi
1239
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Felixstowe 10 mile race. Wanted a steady 8mm pace but went through the first mile in 7m 39s so stuck with that as it was comfortable. A couple of small inclines but a relatively flat course.

===
1) 1m - 7:39(7:39/m) 151/163bpm
2) 1m - 7:41(7:41/m) 158/171bpm
3) 1m - 7:38(7:38/m) 161/163bpm
4) 1m - 7:54(7:54/m) 161/167bpm
5) 1m - 7:46(7:46/m) 162/166bpm
6) 1m - 7:44(7:44/m) 163/167bpm
7) 1m - 7:47(7:47/m) 160/164bpm
8) 1m - 7:44(7:44/m) 162/171bpm
9) 1m - 7:44(7:44/m) 163/167bpm
10) 1m - 7:16(7:16/m) 166/171bpm

7.39 7.41 7.38 7.54 7.46 7.44 7.47 7.44 7.44 7.16

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7:33	147 121-155	1109	6/4
1.00	7:40	3:54	7:48	154 149-163	1201	5/7
1.50	11:31	3:51	7:42	157 154-162	1208	1/4
2.00	15:24	3:53	7:45	159 156-171	1233	4/1
2.50	19:13	3:49	7:38	161 157-163	1229	3/2
3.00	23:04	3:51	7:42	161 160-163	1239	0/4
3.50	27:03	3:59	7:59	160 155-167	1277	4/3
4.00	30:58	3:55	7:50	161 160-163	1262	9/6
4.50	34:51	3:52	7:44	162 158-164	1254	6/6
5.00	38:47	3:56	7:53	163 161-166	1284	9/1
5.50	42:39	3:52	7:44	165 161-167	1276	3/4
6.00	46:32	3:53	7:46	161 156-164	1249	4/6
6.50	50:25	3:54	7:47	159 152-162	1239	1/8
7.00	54:19	3:54	7:47	162 159-164	1261	4/4
7.50	58:08	3:49	7:38	162 157-165	1238	4/5
8.00	1:02:04	3:56	7:53	162 160-171	1276	5/1
8.50	1:06:02	3:58	7:55	164 161-166	1299	10/0
9.00	1:09:49	3:47	7:35	162 155-167	1227	1/9
9.50	1:13:30	3:41	7:22	164 160-167	1207	5/3
9.99	1:17:04	3:34	7:13	168 164-171	1211	2/6

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:17:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.37%	More
800m	3:35	7:13	49.90%	More
1km	4:30	7:15	51.94%	More
Mile	7:18	7:18	54.98%	More
5k	23:36	7:36	57.75%	More
5 miles	38:20	7:40	57.75%	More
10k	47:47	7:41	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	75.19
5km	19:53	6:24	68.56
5M	34:32	6:54	64.11
10km	44:25	7:09	62.17
10M	1:17:08	7:43	59.08
Half	1:45:30	8:03	56.67
20M	2:52:19	8:37	54.98
Mara	3:55:41	9:00	53.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry