Sun 28th Sep 2014 at 8:00am by Karen S

Run > General

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Time
38:39
Miles
3.44
Min/mi
11:14
Pacing
94%
WAVA
44.68
Cals
408
BPM
152
%MHR
89.1
B/mi
1711
Asc(m)
42
Surface
Road

road

Notes & Comments

Westerton Road/Baghill/Babes in Wood
===
1) 1m - 10:49(10:49/m) 177/214bpm 119cal
2) 1m - 11:38(11:38/m) 128/157bpm 117cal
3) 1m - 11:27(11:27/m) 149/167bpm 119cal
4) 0.44m - 4:45(10:46/m) 157/167bpm 53cal

You paused your watch for 25 seconds. This time will not display in your split graph.

10:49 11:38 11:27 4:45

Pace

17%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	157 98-178	1861	0/0
0.25	2:47	1:18	10:25	177 171-182	1845	0/0
0.38	4:05	1:18	10:22	190 175-212	1969	0/0
0.50	5:24	1:19	10:31	187 177-194	1966	0/0
0.63	6:42	1:19	10:29	190 182-198	1992	0/0
0.75	8:05	1:23	11:06	180 173-189	1997	0/0
0.88	9:25	1:20	10:39	170 163-180	1810	0/0
1.00	10:48	1:23	11:03	166 151-175	1834	0/0
1.13	12:09	1:21	10:47	124 112-151	1338	0/0
1.25	13:34	1:25	11:19	114 100-138	1290	0/0
1.38	14:55	1:21	10:49	130 113-146	1406	0/0
1.50	16:27	1:32	12:14	122 113-133	1492	0/0
1.63	17:59	1:32	12:19	126 116-138	1552	0/0
1.75	19:25	1:26	11:27	129 122-134	1477	0/0
1.88	20:56	1:31	12:08	141 135-147	1711	0/0
2.00	22:23	1:26	11:32	138 130-148	1591	0/0
2.13	23:46	1:24	11:08	143 134-153	1593	0/0
2.25	25:11	1:25	11:20	154 136-166	1745	0/0
2.38	26:38	1:27	11:38	154 144-167	1791	0/0
2.50	28:12	1:34	12:32	144 132-155	1804	0/0
2.63	29:40	1:28	11:43	158 146-164	1850	0/0
2.75	31:03	1:23	11:05	142 129-152	1574	0/0
2.88	32:27	1:24	11:13	147 138-156	1648	0/0
3.00	33:51	1:23	11:07	147 142-153	1635	0/0
3.13	35:12	1:22	10:52	151 145-158	1642	0/0
3.25	36:33	1:20	10:42	160 153-163	1713	0/0
3.38	37:56	1:24	11:11	164 160-167	1835	0/0
3.43	38:33	37	10:42	154 151-159	1649	0/0

Heart

152/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 38:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.65%	More
800m	5:11	10:25	38.85%	More
1km	6:31	10:29	40.19%	More
Mile	10:40	10:40	41.74%	More
5k	34:51	11:13	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.55
5km	34:38	11:09	44.89
5M	57:50	11:34	43.87
10km	1:13:05	11:46	43.46
10M	2:02:02	12:12	42.78
Half	2:43:15	12:28	41.72
20M	4:17:32	12:53	41.50
Mara	5:44:30	13:09	41.01

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