Sat 27th Sep 2014 at 6:00am by SooWoo

Run > General

Follow User
0 👍

Time
2:24:13
Miles
11.31
Min/mi
12:45
Pacing
39%
WAVA
41.51
Stride(cm)
77
Cals
1318
Cadence
163
Asc(m)
582
Hillscore
52
Surface
Road

Notes & Comments

Dumyat and Wallace Monument trails

Split Summary
===
1) 1m - 12:13(12:13/m) 124cal 2.2/6.04/hr
2) 1m - 12:19(12:19/m) 107cal 2.18/2.97/hr
3) 1m - 9:22(9:22/m) 127cal 2.87/3.02/hr
4) 1m - 18:17(18:17/m) 100cal 1.47/3.03/hr
5) 1m - 18:21(18:21/m) 91cal 1.46/2.8/hr
6) 1m - 18:38(18:38/m) 86cal 1.44/2.48/hr
7) 1m - 11:18(11:18/m) 128cal 2.37/2.68/hr
8) 1m - 9:33(9:33/m) 128cal 2.81/3.17/hr
9) 1m - 9:55(9:55/m) 133cal 2.7/3.2/hr
10) 1m - 11:03(11:03/m) 122cal 2.43/3.06/hr
11) 1m - 10:13(10:13/m) 132cal 2.63/2.93/hr
12) 0.31m - 3:02(9:52/m) 40cal 2.72/3.2/hr

12:13 12:19 9:22 18:17 18:21 18:38 11:18 9:33 9:55 11:03 10:13 3:02

Pin Map

Wallace Monument and Dumyat

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:27	172 166-178	22/3
1.00	12:45	7:32	15:04	166 120-176	58/0
1.50	20:20	7:35	15:10	170 128-202	13/42
2.00	26:26	6:06	12:12	170 158-188	18/30
2.50	31:01	4:35	9:10	174 170-176	5/24
3.00	36:22	5:21	10:42	173 168-176	9/6
3.50	46:05	9:42	19:25	150 108-176	104/0
4.00	57:03	10:58	21:57	143 84-172	70/1
4.50	1:09:52	12:49	25:38	146 104-172	88/0
5.00	1:21:22	11:30	23:00	141 100-178	69/0
5.50	1:35:42	14:20	28:40	140 90-236	6/125
6.00	1:42:46	7:04	14:08	164 120-180	2/38
6.50	1:48:54	6:08	12:17	173 166-180	6/11
7.00	1:54:57	6:02	12:05	173 168-178	19/3
7.50	2:01:44	6:47	13:34	171 120-176	4/23
8.00	2:06:27	4:43	9:26	172 166-176	0/27
8.50	2:11:30	5:03	10:07	172 166-178	0/49
9.00	2:16:27	4:58	9:55	170 166-176	0/62
9.50	2:23:05	6:38	13:15	170 116-178	23/29
10.00	2:28:00	4:55	9:49	172 166-176	0/30
10.50	2:33:18	5:19	10:37	173 172-176	20/2
11.00	2:38:13	4:55	9:50	173 168-176	2/24
11.30	2:41:35	3:22	11:10	171 120-176	0/6

Elevation

Asc 582m, Range 380m, Flat prediction 1:58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
369 14.6%	24:08
78 7.2%	14:13
26 2.1%	13:12
25 2.4%	10:32
23 4.2%	10:00
See your biggest climbs

Cadence

163 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	170	10.4	2:07:08	12:15
Walk	21.3	115	0.9	34:27	37:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.69%	More
800m	4:31	9:04	44.99%	More
1km	5:39	9:05	46.80%	More
Mile	9:22	9:22	47.93%	More
5k	32:25	10:26	48.36%	More
5 miles	55:10	11:02	46.38%	More
10k	1:18:26	12:37	40.84%	More
10 miles	2:23:55	14:24	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.94
5km	35:39	11:28	43.98
5M	59:38	11:56	42.90
10km	1:15:27	12:09	42.45
10M	2:06:14	12:37	41.72
Half	2:49:04	12:54	40.64
20M	4:27:12	13:22	40.36
Mara	5:57:51	13:40	39.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry