Thu 25th Sep 2014 at 7:00am by bigfatjoe

Run > Recovery Run

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Time
39:02
Miles
4.35
Min/mi
8:58
WAVA
46.73
Cals
750
Asc(m)
42
Surface
Road

Notes & Comments

So... the garmin doesn't seem to want to upload! Here is the first run since the marathon anyway. I made it halfway to work and then jumped on the train:-)

Split Summary
===
1) 5:43
2) 5:29
3) 5:36
4) 5:15
5) 5:45
6) 5:18
7) 5:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.11	52	52	7:54	7/14

Elevation

Asc 42m, Range 13m, Flat prediction 39:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.05
5km	27:19	8:48	47.04
5M	45:15	9:03	46.56
10km	56:58	9:10	46.34
10M	1:34:20	9:26	46.38
Half	2:05:35	9:35	45.81
20M	3:16:40	9:50	46.35
Mara	4:21:50	10:00	46.43

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