Fri 26th Sep 2014 at 12:00pm by ChrisHB
Run > General
-
Time
2:03:17
-
Miles
11.24
-
Min/mi
10:58
-
Pacing
36%
-
WAVA
49.77
-
Cals
1489
-
Asc(m)
42
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Leicester-Kibworth Harcourt now 3261
Split Summary
===
1) 1m - 11:02(11:02/m) 133cal
2) 1m - 10:31(10:31/m) 133cal
3) 1m - 10:31(10:31/m) 134cal
4) 1m - 10:40(10:40/m) 134cal
5) 1m - 10:39(10:39/m) 135cal
6) 0.12m - 1:31(12:30/m) 18cal
7) 1m - 11:06(11:06/m) 135cal
8) 1m - 11:04(11:04/m) 135cal
9) 1m - 10:38(10:38/m) 137cal
10) 1m - 10:58(10:58/m) 134cal
11) 1m - 11:44(11:44/m) 132cal
12) 1m - 11:40(11:40/m) 127cal
13) 0.02m - 13(10:12/m) 2cal
You paused your watch for 1831 seconds. This time will not display in your split graph.
11:02 10:31 10:31 10:40 10:39 1:31 11:06 11:04 10:38 10:58 11:44 11:40 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:57 |
5:57 |
11:54 |
16/1 |
1.00 |
11:13 |
5:15 |
10:31 |
1/11 |
1.50 |
16:31 |
5:19 |
10:38 |
3/8 |
2.00 |
21:55 |
5:24 |
10:48 |
11/10 |
2.50 |
27:13 |
5:17 |
10:35 |
6/9 |
3.00 |
38:57 |
11:45 |
23:29 |
7/0 |
3.50 |
44:27 |
5:30 |
10:59 |
17/1 |
4.00 |
49:48 |
5:21 |
10:41 |
3/12 |
4.50 |
55:14 |
5:26 |
10:52 |
2/7 |
5.00 |
1:00:30 |
5:17 |
10:33 |
3/14 |
5.50 |
1:06:14 |
5:44 |
11:28 |
2/4 |
6.00 |
1:12:08 |
5:54 |
11:47 |
6/0 |
6.50 |
1:17:29 |
5:21 |
10:42 |
3/0 |
7.00 |
1:23:30 |
6:01 |
12:02 |
7/1 |
7.50 |
1:28:53 |
5:22 |
10:45 |
2/5 |
8.00 |
1:34:19 |
5:26 |
10:52 |
8/5 |
8.50 |
1:39:50 |
5:31 |
11:03 |
2/4 |
9.00 |
1:45:46 |
5:56 |
11:53 |
3/1 |
9.50 |
1:51:35 |
5:49 |
11:38 |
13/1 |
10.00 |
1:58:14 |
6:39 |
13:18 |
21/0 |
10.50 |
2:03:31 |
5:17 |
10:34 |
3/11 |
10.87 |
2:08:55 |
5:24 |
14:32 |
5/7 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
52.39 |
5km |
30:37 |
9:51 |
52.29 |
5M |
51:16 |
10:15 |
51.06 |
10km |
1:04:52 |
10:26 |
50.49 |
10M |
1:48:37 |
10:52 |
49.95 |
Half |
2:25:32 |
11:07 |
49.00 |
20M |
3:50:10 |
11:31 |
49.10 |
Mara |
5:08:23 |
11:46 |
48.86 |
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