Fri 26th Sep 2014 at 10:00am by HellsBells
Run > Long Run
-
Time
1:39:23
-
Miles
8.37
-
Min/mi
11:52
-
Pacing
88%
-
WAVA
45.87
-
Cals
1138
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 4:00(10:55/m) 52cal
2) 0.07m - 1:00(14:14/m) 8cal
3) 0.38m - 4:00(10:39/m) 54cal
4) 0.06m - 1:00(16:34/m) 8cal
5) 0.36m - 4:00(11:03/m) 51cal
6) 0.07m - 1:00(14:24/m) 9cal
7) 0.36m - 4:00(11:13/m) 50cal
8) 0.06m - 1:00(15:34/m) 8cal
9) 0.35m - 4:00(11:21/m) 49cal
10) 0.07m - 1:00(15:21/m) 7cal
11) 0.37m - 4:00(10:53/m) 53cal
12) 0.07m - 1:00(14:22/m) 8cal
13) 0.38m - 4:00(10:32/m) 52cal
14) 0.06m - 1:00(16:15/m) 8cal
15) 0.36m - 4:00(11:15/m) 51cal
16) 0.07m - 1:00(14:06/m) 9cal
17) 0.36m - 4:00(11:14/m) 51cal
18) 0.07m - 1:00(14:50/m) 8cal
19) 0.36m - 4:00(11:14/m) 51cal
20) 0.06m - 1:00(16:20/m) 7cal
21) 0.36m - 4:00(11:04/m) 52cal
22) 0.07m - 1:00(15:22/m) 7cal
23) 0.35m - 4:00(11:22/m) 50cal
24) 0.07m - 1:00(14:37/m) 8cal
25) 0.35m - 4:00(11:22/m) 45cal
26) 0.07m - 1:00(14:15/m) 9cal
27) 0.36m - 4:00(11:15/m) 46cal
28) 0.07m - 1:00(14:37/m) 8cal
29) 0.36m - 4:00(11:07/m) 52cal
30) 0.07m - 1:00(13:53/m) 10cal
31) 0.34m - 4:00(11:41/m) 47cal
32) 0.07m - 1:00(14:53/m) 9cal
33) 0.37m - 4:00(10:50/m) 50cal
34) 0.07m - 1:00(15:14/m) 7cal
35) 0.32m - 4:00(12:30/m) 41cal
36) 0.07m - 1:00(15:15/m) 8cal
37) 0.31m - 4:00(12:47/m) 39cal
38) 0.08m - 1:00(13:17/m) 10cal
39) 0.31m - 4:00(12:48/m) 43cal
40) 0.02m - 23(16:47/m) 3cal
You paused your watch for 161 seconds. This time will not display in your split graph.
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:45 |
1/2 |
| 0.50 |
5:33 |
2:52 |
11:28 |
1/4 |
| 0.75 |
8:15 |
2:41 |
10:46 |
0/3 |
| 1.00 |
11:08 |
2:53 |
11:33 |
1/2 |
| 1.25 |
13:54 |
2:46 |
11:04 |
1/0 |
| 1.50 |
16:48 |
2:54 |
11:36 |
3/1 |
| 1.75 |
19:50 |
3:02 |
12:08 |
1/4 |
| 2.00 |
22:37 |
2:47 |
11:08 |
1/3 |
| 2.25 |
25:34 |
2:57 |
11:50 |
2/2 |
| 2.50 |
28:14 |
2:40 |
10:40 |
0/2 |
| 2.75 |
31:06 |
2:52 |
11:29 |
1/2 |
| 3.00 |
33:49 |
2:43 |
10:51 |
0/2 |
| 3.25 |
36:46 |
2:57 |
11:47 |
6/0 |
| 3.50 |
39:41 |
2:55 |
11:42 |
0/5 |
| 3.75 |
42:31 |
2:49 |
11:16 |
2/0 |
| 4.00 |
45:30 |
2:59 |
11:57 |
1/0 |
| 4.25 |
48:16 |
2:47 |
11:07 |
3/1 |
| 4.50 |
51:20 |
3:03 |
12:13 |
3/0 |
| 4.75 |
54:12 |
2:53 |
11:30 |
1/3 |
| 5.00 |
57:00 |
2:48 |
11:12 |
2/0 |
| 5.25 |
1:00:16 |
3:16 |
13:03 |
0/2 |
| 5.50 |
1:02:52 |
2:35 |
10:22 |
0/2 |
| 5.75 |
1:05:57 |
3:06 |
12:22 |
3/1 |
| 6.00 |
1:08:39 |
2:42 |
10:47 |
0/3 |
| 6.25 |
1:11:21 |
2:42 |
10:47 |
1/2 |
| 6.50 |
1:14:08 |
2:48 |
11:10 |
0/1 |
| 6.75 |
1:17:06 |
2:58 |
11:51 |
2/2 |
| 7.00 |
1:19:58 |
2:52 |
11:29 |
2/2 |
| 7.25 |
1:22:38 |
2:40 |
10:39 |
1/5 |
| 7.50 |
1:26:01 |
3:23 |
13:31 |
1/1 |
| 7.75 |
1:29:12 |
3:11 |
12:44 |
1/1 |
| 8.00 |
1:32:05 |
2:53 |
11:33 |
2/1 |
| 8.25 |
1:35:16 |
3:11 |
12:45 |
1/1 |
| 8.46 |
1:37:51 |
2:35 |
12:23 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:58 |
38.71% |
More |
| 800m |
5:15 |
10:34 |
39.99% |
More |
| 1km |
6:37 |
10:38 |
41.38% |
More |
| Mile |
11:01 |
11:01 |
42.35% |
More |
| 5k |
35:07 |
11:18 |
46.43% |
More |
| 5 miles |
56:58 |
11:24 |
46.71% |
More |
| 10k |
1:10:54 |
11:25 |
46.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:54 |
10:54 |
42.82 |
| 5km |
35:27 |
11:25 |
46.00 |
| 5M |
58:09 |
11:38 |
45.76 |
| 10km |
1:12:54 |
11:44 |
45.69 |
| 10M |
1:59:35 |
11:58 |
45.88 |
| Half |
2:38:22 |
12:05 |
45.23 |
| 20M |
4:05:54 |
12:18 |
45.81 |
| Mara |
5:25:37 |
12:26 |
45.81 |
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