Thu 25th Sep 2014 at 6:00pm by kevinnn123

Run > General

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Time
42:36
Miles
5.49
Min/mi
7:46
Pacing
84%
WAVA
58.96
BPM
155
%MHR
86.3
B/mi
1206
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 133/149bpm
2) 1m - 7:19(7:19/m) 152/164bpm
3) 1m - 7:31(7:31/m) 159/168bpm
4) 1m - 7:38(7:38/m) 163/170bpm
5) 1m - 7:39(7:39/m) 167/173bpm
6) 0.49m - 3:42(7:36/m) 164/167bpm

8:47 7:19 7:31 7:38 7:39 3:42

Pace

25%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	110 66-141	1073	0/3
0.50	4:49	2:23	9:32	137 127-149	1307	1/5
0.75	6:45	1:56	7:44	140 130-146	1083	3/4
1.00	8:45	1:59	7:57	143 139-146	1137	2/2
1.25	10:35	1:50	7:21	148 139-155	1089	1/2
1.50	12:25	1:50	7:19	149 147-152	1090	0/5
1.75	14:17	1:53	7:30	157 152-159	1178	6/0
2.00	16:01	1:44	6:55	156 150-164	1079	0/6
2.25	17:52	1:51	7:25	153 144-157	1135	0/11
2.50	19:43	1:50	7:21	159 154-162	1169	7/0
2.75	21:32	1:49	7:17	162 159-165	1180	5/1
3.00	23:37	2:05	8:20	164 159-168	1368	7/0
3.25	25:25	1:49	7:14	161 157-164	1165	1/7
3.50	27:20	1:55	7:38	165 161-168	1260	7/0
3.75	29:14	1:54	7:36	162 158-166	1232	3/1
4.00	31:10	1:56	7:43	164 160-170	1267	7/0
4.25	32:59	1:49	7:18	166 164-171	1210	4/3
4.50	34:56	1:57	7:48	168 166-171	1310	5/3
4.75	36:53	1:57	7:49	165 160-170	1288	8/1
5.00	38:49	1:56	7:43	170 166-173	1311	4/2
5.25	40:31	1:42	6:48	164 161-166	1116	0/13
5.49	42:36	2:05	8:48	165 157-167	1453	0/6

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	7:45
14 2.8%	8:03
12 1.7%	7:29
10 1.8%	7:33
10 2.8%	7:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.39%	More
800m	3:22	6:47	55.04%	More
1km	4:21	7:00	55.61%	More
Mile	7:17	7:17	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	23:02	7:25	61.00
5M	38:31	7:42	59.30
10km	48:42	7:50	58.54
10M	1:21:25	8:09	57.82
Half	1:48:58	8:19	56.70
20M	2:52:06	8:36	56.89
Mara	3:50:23	8:48	56.67

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