Thu 25th Sep 2014 at 7:00pm by dan.

Run > Warm Down

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Time
11:58
Miles
1.51
Min/mi
7:55
Pacing
92%
WAVA
54.56
Stride(cm)
132
Cals
186
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 123cal
2) 0.51m - 4:17(8:26/m) 63cal

You paused your watch for 3 seconds. This time will not display in your split graph.

7:41 4:17

Pin Map

0mi in 0

Pace

13%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:25	154 150-156
0.13	1:00	28	7:28	155 154-156
0.19	1:28	28	7:26	156 154-158
0.25	1:56	28	7:30	155 154-156
0.31	2:24	28	7:28	156 154-158
0.38	2:52	29	7:37	156 154-160
0.44	3:19	27	7:10	156 156-158
0.50	3:46	27	7:07	158 156-158
0.56	4:15	29	7:45	158 156-160
0.63	4:44	29	7:51	155 154-156
0.69	5:14	30	7:57	155 152-156
0.75	5:44	30	8:06	148 116-158
0.81	6:13	28	7:32	156 156-158
0.88	6:42	30	7:56	156 154-158
0.94	7:13	30	8:05	155 154-156
1.00	7:45	33	8:41	154 152-154
1.06	8:17	32	8:25	153 152-154
1.13	8:50	33	8:43	153 150-154
1.19	9:23	33	8:52	153 150-156
1.25	9:58	35	9:25	154 152-156
1.31	10:29	31	8:19	152 152-154
1.38	11:02	32	8:40	152 150-154
1.44	11:36	34	9:07	153 150-154
1.48	11:58	22	8:29	155 152-158

Cadence

154 (160 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	1.5	11:56	8:04
Walk	0.0	116	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.87%	More
800m	3:40	7:22	50.69%	More
1km	4:39	7:30	52.02%	More
Mile	7:43	7:43	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	25:43	8:17	54.63
5M	42:35	8:31	53.64
10km	53:36	8:38	53.18
10M	1:28:46	8:53	53.04
Half	1:58:11	9:01	52.28
20M	3:05:05	9:15	52.90
Mara	4:06:25	9:24	52.98

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