Thu 25th Sep 2014 at 6:00pm by Nellers

Run > Tempo

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Time
45:05
Miles
4.86
Min/mi
9:17
Pacing
84%
WAVA
48.85
Cals
577
BPM
158
%MHR
87.5
B/mi
1469
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 188/238bpm 119cal
2) 0.51m - 4:56(9:44/m) 135/140bpm 60cal
3) 1m - 7:39(7:39/m) 156/161bpm 119cal
4) 1m - 8:01(8:01/m) 164/167bpm 119cal
5) 1m - 10:45(10:45/m) 140/166bpm 118cal
6) 0.35m - 3:25(9:48/m) 138/144bpm 42cal

10:18 4:56 7:39 8:01 10:45 3:25

Pin Map

0mi in 0

Pace

35%

18%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	169 83-209	1749	3/1
0.50	5:08	2:33	10:10	199 188-214	2024	8/0
0.75	7:46	2:39	10:34	217 183-238	2294	4/0
1.00	10:15	2:29	9:56	150 132-179	1489	4/3
1.25	12:40	2:25	9:39	135 127-139	1303	3/5
1.50	15:06	2:26	9:43	136 132-138	1322	0/11
1.75	17:00	1:54	7:36	150 134-159	1141	0/5
2.00	18:55	1:55	7:40	155 152-158	1188	0/4
2.25	20:48	1:53	7:31	159 158-161	1195	0/4
2.50	22:49	2:01	8:04	157 156-159	1267	1/5
2.75	24:51	2:02	8:09	163 159-166	1328	6/0
3.00	26:50	2:00	7:59	165 164-166	1317	4/0
3.25	28:52	2:01	8:05	164 163-165	1325	4/0
3.50	30:50	1:58	7:52	165 164-166	1298	5/0
3.75	33:56	3:06	12:24	141 124-166	1748	6/1
4.00	36:25	2:30	9:59	141 138-143	1407	0/3
4.25	39:01	2:35	10:21	141 138-145	1460	2/1
4.50	41:38	2:37	10:29	140 136-144	1467	2/2
4.75	44:02	2:24	9:36	137 133-141	1316	1/11
4.84	45:02	1:00	10:52	141 140-144	1532	2/0

Heart

158/238max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.2%	8:51
17 1.8%	10:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.99%	More
800m	3:43	7:28	49.50%	More
1km	4:41	7:32	51.31%	More
Mile	7:42	7:42	53.24%	More
5k	26:48	8:38	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	27:18	8:47	51.07
5M	46:33	9:19	48.68
10km	59:23	9:33	47.62
10M	1:41:15	10:08	46.12
Half	2:17:04	10:28	44.70
20M	3:40:17	11:01	44.08
Mara	4:58:12	11:23	43.42

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