Tue 23rd Sep 2014 at 5:00pm by dan.

Run > Hill Work

Follow User
0 👍

Time
1:27:21
Miles
10.67
Min/mi
8:11
Pacing
89%
WAVA
57.68
Stride(cm)
128
Cals
1285
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 121cal
2) 1m - 8:00(8:00/m) 121cal
3) 1m - 7:46(7:46/m) 123cal
4) 1m - 7:53(7:53/m) 124cal
5) 1m - 8:15(8:15/m) 122cal
6) 1m - 8:30(8:30/m) 122cal
7) 1m - 8:34(8:34/m) 119cal
8) 1m - 8:13(8:13/m) 117cal
9) 1m - 8:11(8:11/m) 113cal
10) 1m - 8:03(8:03/m) 123cal
11) 0.67m - 5:27(8:11/m) 80cal

You paused your watch for 1361 seconds. This time will not display in your split graph.

8:29 8:00 7:46 7:53 8:15 8:30 8:34 8:13 8:11 8:03 5:27

Pin Map

0mi in 0

Pace

16%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:10	4:10	8:20	156 150-160
1.00	8:40	4:30	9:00	152 116-160
1.50	12:47	4:07	8:14	153 116-164
2.00	16:38	3:51	7:41	154 148-160
2.50	20:32	3:55	7:49	155 152-158
3.00	24:16	3:44	7:29	155 154-158
3.50	28:11	3:54	7:49	153 116-156
4.00	32:12	4:01	8:03	154 150-160
4.50	36:26	4:14	8:27	151 116-156
5.00	40:25	3:59	7:58	152 148-154
5.50	44:35	4:10	8:21	152 148-158
6.00	48:47	4:11	8:23	151 142-156
6.50	53:14	4:28	8:55	153 122-166
7.00	57:37	4:22	8:45	154 148-160
7.50	1:01:45	4:09	8:17	155 150-160
8.00	1:05:58	4:12	8:24	155 150-160
8.50	1:10:29	4:31	9:02	156 150-164
9.00	1:14:45	4:16	8:32	155 150-164
9.50	1:18:34	3:49	7:39	153 150-158
10.00	1:22:30	3:56	7:51	152 148-156
10.46	1:26:30	4:00	8:43	152 116-156

Cadence

154 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	153	10.5	1:25:09	8:09
Walk	0.0	116	0	2	14:53
Still	1.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.76%	More
800m	3:43	7:28	49.97%	More
1km	4:40	7:31	51.81%	More
Mile	7:33	7:33	54.69%	More
5k	24:24	7:51	57.60%	More
5 miles	40:03	8:01	57.03%	More
10k	50:34	8:08	56.38%	More
10 miles	1:22:24	8:14	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:37	7:36	59.49
5M	39:07	7:49	58.39
10km	49:15	7:56	57.88
10M	1:21:33	8:09	57.73
Half	1:48:34	8:17	56.91
20M	2:50:01	8:30	57.59
Mara	3:46:22	8:38	57.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry