Thu 25th Sep 2014 at 10:00am by Little Nemo
Swim > Pool
-
Time
22:37
-
Miles
0.45
-
per 100m
3:08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Left hand still sore for first part of swim. Did breathing ladder and also practised looking but not breathing. 2 lengths of speed work as well. Still in the wrong changing room, can't wait to get back to the old ones! Knee was fine.
Predictions
Dist |
Time |
Per Mile |
400m |
11:43 |
47:08 |
750m |
23:31 |
50:28 |
1km |
32:19 |
52:01 |
1500m |
50:38 |
54:19 |
1 mile |
54:44 |
54:44 |
1.9km |
1:05:46 |
55:42 |
3km |
1:49:03 |
58:30 |
3.8km |
2:21:39 |
59:59 |
5km |
3:11:56 |
1:01:47 |
10km |
6:53:22 |
1:06:31 |
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