Thu 25th Sep 2014 at 10:00am by Little Nemo

Swim > Pool

  • Time
    22:37
  • Miles
    0.45
  • per 100m
    3:08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Left hand still sore for first part of swim. Did breathing ladder and also practised looking but not breathing. 2 lengths of speed work as well. Still in the wrong changing room, can't wait to get back to the old ones! Knee was fine.

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 11:43 47:08
750m 23:31 50:28
1km 32:19 52:01
1500m 50:38 54:19
1 mile 54:44 54:44
1.9km 1:05:46 55:42
3km 1:49:03 58:30
3.8km 2:21:39 59:59
5km 3:11:56 1:01:47
10km 6:53:22 1:06:31

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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