Wed 24th Sep 2014 at 7:00pm by Nellers

Run > Medium Long Run

Good

Follow User
0 👍

Time
1:25:06
Miles
8.64
Min/mi
9:51
Pacing
87%
WAVA
47.04
Cals
1019
BPM
146
%MHR
80.5
B/mi
1435
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 171/192bpm 118cal
2) 1m - 9:50(9:50/m) 140/145bpm 119cal
3) 1m - 9:56(9:56/m) 143/148bpm 119cal
4) 1m - 10:03(10:03/m) 142/152bpm 120cal
5) 1m - 10:17(10:17/m) 142/148bpm 112cal
6) 1m - 10:14(10:14/m) 141/148bpm 117cal
7) 1m - 9:48(9:48/m) 143/148bpm 119cal
8) 1m - 9:13(9:13/m) 145/149bpm 119cal
9) 0.64m - 5:42(8:55/m) 143/145bpm 76cal

10:03 9:50 9:56 10:03 10:17 10:14 9:48 9:13 5:42

Pin Map

0mi in 0

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	157 78-191	1575	2/3
0.50	5:01	2:31	10:04	174 170-182	1751	2/1
0.75	7:31	2:30	9:59	175 172-182	1748	3/1
1.00	10:05	2:34	10:16	163 141-178	1672	4/0
1.25	12:34	2:29	9:55	140 135-144	1388	6/4
1.50	15:10	2:36	10:26	142 139-145	1482	5/0
1.75	17:28	2:18	9:11	139 134-145	1277	1/10
2.00	19:54	2:26	9:44	140 135-145	1362	2/2
2.25	22:19	2:25	9:39	141 139-143	1361	2/1
2.50	24:47	2:28	9:51	145 139-148	1429	2/0
2.75	27:18	2:32	10:06	145 141-147	1466	4/0
3.00	29:46	2:28	9:50	143 140-147	1406	4/3
3.25	32:20	2:34	10:16	144 141-152	1479	6/0
3.50	34:31	2:11	8:44	141 137-144	1232	0/15
3.75	37:07	2:36	10:23	142 139-145	1473	7/1
4.00	39:57	2:50	11:20	143 140-146	1620	10/1
4.25	43:09	3:12	12:50	144 139-148	1847	21/0
4.50	45:35	2:26	9:43	142 139-147	1379	1/7
4.75	47:52	2:17	9:10	142 138-145	1301	1/5
5.00	50:12	2:20	9:20	143 138-146	1334	2/2
5.25	53:20	3:08	12:33	136 116-145	1706	4/3
5.50	55:41	2:21	9:25	144 141-146	1356	2/5
5.75	57:58	2:17	9:08	141 139-144	1287	0/6
6.00	1:00:28	2:29	9:58	143 139-148	1425	4/1
6.25	1:02:52	2:24	9:36	141 137-146	1354	3/3
6.50	1:05:24	2:32	10:08	144 141-146	1459	5/1
6.75	1:07:47	2:23	9:31	143 140-148	1361	1/3
7.00	1:10:20	2:34	10:15	146 142-148	1497	7/0
7.25	1:12:49	2:29	9:55	146 144-149	1448	3/1
7.50	1:15:15	2:25	9:41	146 143-148	1415	4/1
7.75	1:17:19	2:05	8:18	143 141-145	1188	0/13
8.00	1:19:33	2:14	8:55	143 141-147	1276	0/12
8.25	1:21:44	2:11	8:44	143 141-144	1249	0/10
8.50	1:24:00	2:16	9:02	143 141-144	1292	0/3
8.60	1:24:56	56	9:48	144 144-145	1412	0/1

Heart

146/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 1:23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.9%	12:07
13 2.0%	10:09
11 1.9%	10:04
10 2.7%	10:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.21%	More
800m	4:14	8:31	43.41%	More
1km	5:18	8:31	45.31%	More
Mile	8:44	8:44	46.98%	More
5k	29:13	9:24	47.72%	More
5 miles	49:23	9:53	45.89%	More
10k	1:01:12	9:51	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	27:02	8:42	51.58
5M	46:05	9:13	49.18
10km	58:48	9:28	48.09
10M	1:40:16	10:02	46.57
Half	2:15:43	10:22	45.15
20M	3:38:07	10:54	44.51
Mara	4:55:16	11:16	43.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry