Wed 24th Sep 2014 at 5:00pm by Dom

Run > Long Run

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Time
1:39:05
Miles
12.01
Min/mi
8:15
Pacing
90%
WAVA
54.88
Cals
1802
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 149cal
2) 1m - 8:26(8:26/m) 151cal
3) 1m - 8:26(8:26/m) 149cal
4) 1m - 8:28(8:28/m) 149cal
5) 1m - 8:09(8:09/m) 152cal
6) 1m - 8:27(8:27/m) 149cal
7) 1m - 8:32(8:32/m) 150cal
8) 1m - 8:08(8:08/m) 150cal
9) 1m - 7:54(7:54/m) 150cal
10) 1m - 7:54(7:54/m) 150cal
11) 1m - 7:53(7:53/m) 151cal
12) 1m - 7:56(7:56/m) 151cal
13) 0.01m - 2(6:45/m) 1cal

You paused your watch for 128 seconds. This time will not display in your split graph.

8:49 8:26 8:26 8:28 8:09 8:27 8:32 8:08 7:54 7:54 7:53 7:56 2

Pin Map

0mi in 0

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	4/1
1.00	9:01	4:26	8:52	10/3
1.50	13:23	4:22	8:43	0/11
2.00	17:39	4:16	8:31	2/5
2.50	21:50	4:12	8:23	0/6
3.00	26:00	4:10	8:20	2/6
3.50	30:18	4:18	8:36	10/4
4.00	34:38	4:20	8:39	12/1
4.50	38:53	4:15	8:30	1/21
5.00	43:00	4:07	8:14	3/4
5.50	47:30	4:30	8:59	11/11
6.00	51:47	4:18	8:35	22/8
6.50	56:03	4:16	8:31	3/20
7.00	1:00:40	4:37	9:14	14/2
7.50	1:04:45	4:05	8:09	5/10
8.00	1:08:42	3:57	7:54	1/4
8.50	1:12:39	3:58	7:55	5/2
9.00	1:16:46	4:07	8:14	8/2
9.50	1:20:58	4:12	8:24	1/8
10.00	1:24:56	3:58	7:56	11/5
10.50	1:28:52	3:55	7:51	6/4
11.00	1:33:14	4:23	8:45	10/1
11.50	1:37:10	3:55	7:51	0/8
11.70	1:38:43	1:33	7:51	1/1

Elevation

Asc 42m, Range 36m, Flat prediction 1:37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	8:48
21 1.9%	9:00
17 1.9%	7:56
13 1.6%	8:39
12 1.3%	8:31
11 1.1%	8:37
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	23:38	7:36	56.84
5M	39:08	7:50	55.71
10km	49:17	7:56	55.20
10M	1:21:36	8:10	55.04
Half	1:48:38	8:18	54.25
20M	2:50:08	8:30	54.89
Mara	3:46:31	8:39	54.97

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