Wed 24th Sep 2014 at 4:00pm by SooWoo

Run > General

  • Time
    1:19:09
  • Miles
    8.71
  • Min/mi
    9:05
  • Pacing
    74%
  • WAVA
    57.65
  • Stride(cm)
    103
  • Cals
    1122
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 129cal 2.69/3.36/hr
2) 1m - 9:34(9:34/m) 127cal 2.81/3.33/hr
3) 1m - 9:25(9:25/m) 129cal 2.85/3.06/hr
4) 1m - 9:13(9:13/m) 128cal 2.91/3.13/hr
5) 1m - 8:46(8:46/m) 129cal 3.06/3.62/hr
6) 1m - 8:43(8:43/m) 129cal 3.08/3.14/hr
7) 1m - 8:16(8:16/m) 128cal 3.25/3.37/hr
8) 1m - 8:40(8:40/m) 130cal 3.09/3.72/hr
9) 0.71m - 6:34(9:19/m) 93cal 2.88/3.08/hr
9:58 9:34 9:25 9:13 8:46 8:43 8:16 8:40 6:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 19% 29% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 171 164-174 3/1
0.50 5:04 2:29 9:54 173 170-174 1/1
0.75 7:31 2:28 9:51 173 168-176 1/5
1.00 9:57 2:26 9:43 172 170-174 2/1
1.25 12:19 2:21 9:26 172 168-174 4/0
1.50 14:46 2:28 9:51 172 168-176 6/3
1.75 17:19 2:32 10:10 171 168-174 2/2
2.00 19:40 2:21 9:23 172 166-174 3/1
2.25 22:03 2:23 9:33 173 170-176 4/1
2.50 24:21 2:18 9:12 172 168-176 1/4
2.75 26:37 2:16 9:05 167 162-172 0/24
3.00 29:14 2:37 10:30 174 170-180 6/5
3.25 31:45 2:30 10:01 173 170-174 12/0
3.50 33:59 2:14 8:56 171 168-174 2/14
3.75 36:10 2:11 8:44 172 170-174 9/1
4.00 38:27 2:18 9:11 172 170-174 4/16
4.25 40:37 2:09 8:38 173 172-174 0/2
4.50 44:00 3:23 13:32 172 120-174 1/1
4.75 46:11 2:11 8:44 173 172-174 0/0
5.00 48:23 2:12 8:48 173 172-176 0/1
5.25 50:34 2:11 8:45 173 172-176 0/0
5.50 52:43 2:09 8:36 173 172-176 1/1
5.75 54:53 2:10 8:41 174 172-176 1/2
6.00 57:06 2:13 8:52 173 172-176 2/1
6.25 59:07 2:00 8:02 173 172-174 1/1
6.50 1:01:14 2:07 8:28 173 170-176 0/1
6.75 1:03:18 2:04 8:18 173 170-176 0/1
7.00 1:05:22 2:04 8:16 173 172-174 2/1
7.25 1:07:25 2:03 8:12 173 172-176 1/0
7.50 1:09:37 2:12 8:49 172 166-174 7/0
7.75 1:13:23 3:46 15:02 172 170-176 2/1
8.00 1:15:38 2:16 9:02 174 172-176 0/3
8.25 1:17:56 2:18 9:10 174 172-176 8/1
8.50 1:20:12 2:16 9:03 174 172-178 3/3
8.70 1:22:08 1:56 9:49 174 172-176 4/0

Elevation

Asc 42m, Range 40m, Flat prediction 1:18:48
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.9% 9:47
14 2.9% 9:12
See your biggest climbs

Cadence

173 (180 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 46.82% More
800m 4:00 8:03 50.68% More
1km 5:06 8:12 51.85% More
Mile 8:16 8:16 54.31% More
5k 26:32 8:32 59.08% More
5 miles 45:13 9:03 56.58% More
10k 56:43 9:08 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.91
5km 25:57 8:21 60.41
5M 43:25 8:41 58.92
10km 54:56 8:50 58.31
10M 1:31:54 9:11 57.31
Half 2:03:05 9:24 55.82
20M 3:14:32 9:44 55.44
Mara 4:20:32 9:57 54.73
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