Wed 24th Sep 2014 at 7:00am by fetcheveryone

Run > Long Run

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Time
1:20:30
Miles
8.22
Min/mi
9:48
Pacing
60%
WAVA
45.13
BPM
142
%MHR
76.7
B/mi
1390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/156bpm
2) 1m - 9:22(9:22/m) 135/143bpm
3) 1m - 10:35(10:35/m) 142/146bpm
4) 1m - 9:29(9:29/m) 145/151bpm
5) 1m - 9:23(9:23/m) 147/155bpm
6) 1m - 9:59(9:59/m) 147/161bpm
7) 1m - 9:37(9:37/m) 145/150bpm
8) 1m - 9:55(9:55/m) 147/154bpm
9) 0.22m - 2:10(9:53/m) 144/148bpm

10:00 9:22 10:35 9:29 9:23 9:59 9:37 9:55 2:10

Pin Map

0mi in 0

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	126 73-156	1352	0/3
0.50	5:09	2:28	9:52	128 123-134	1264	2/1
0.75	7:31	2:22	9:27	128 123-133	1209	2/1
1.00	10:00	2:29	9:56	132 128-136	1310	0/2
1.25	12:21	2:22	9:27	134 132-137	1266	1/1
1.50	14:45	2:24	9:35	135 127-143	1294	3/3
1.75	17:06	2:21	9:23	134 130-137	1257	1/2
2.00	19:16	2:11	8:42	136 124-142	1184	1/1
2.25	23:10	3:54	15:36	140 137-143	2183	0/2
2.50	25:04	1:54	7:34	139 137-143	1053	4/0
2.75	27:28	2:25	9:39	141 137-144	1361	0/5
3.00	29:57	2:28	9:53	144 141-146	1424	2/1
3.25	32:19	2:22	9:29	145 140-151	1376	2/3
3.50	34:41	2:22	9:28	145 137-148	1373	1/1
3.75	37:04	2:23	9:32	144 139-147	1374	0/1
4.00	39:25	2:21	9:23	144 140-147	1351	1/2
4.25	41:47	2:22	9:27	145 143-148	1370	2/2
4.50	44:03	2:16	9:04	146 140-149	1323	5/0
4.75	46:29	2:26	9:45	146 142-150	1424	1/3
5.00	48:49	2:20	9:19	150 145-155	1399	0/3
5.25	51:09	2:20	9:21	148 144-151	1384	1/3
5.50	54:06	2:57	11:49	143 121-152	1689	1/1
5.75	56:29	2:22	9:30	153 144-161	1453	2/1
6.00	58:48	2:19	9:15	145 141-149	1341	1/0
6.25	1:01:14	2:26	9:45	146 143-150	1424	2/1
6.50	1:03:34	2:20	9:21	146 143-149	1365	3/3
6.75	1:05:58	2:24	9:37	144 134-148	1385	1/2
7.00	1:08:24	2:26	9:43	145 141-150	1410	2/0
7.25	1:10:46	2:21	9:25	147 142-151	1385	1/2
7.50	1:13:12	2:26	9:45	147 136-154	1432	2/2
7.75	1:15:38	2:26	9:44	147 144-150	1430	5/1
8.00	1:18:19	2:41	10:45	145 135-150	1560	1/0
8.22	1:20:30	2:11	9:58	144 138-148	1434	1/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:20:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.35%	More
800m	4:27	8:57	39.09%	More
1km	5:40	9:07	40.21%	More
Mile	9:16	9:16	42.33%	More
5k	29:14	9:25	45.61%	More
5 miles	47:50	9:34	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.45
5km	28:42	9:14	46.46
5M	47:32	9:30	45.54
10km	59:50	9:38	45.18
10M	1:39:05	9:55	45.05
Half	2:11:56	10:04	44.41
20M	3:26:36	10:20	44.93
Mara	4:35:04	10:30	45.00

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