Tue 23rd Sep 2014 at 6:00pm by Mr Hiles

Run > Intervals

  • Time
    38:59
  • Miles
    4.80
  • Min/mi
    8:07
  • Pacing
    84%
  • WAVA
    60.02
  • Cals
    565
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 mile jog, then 10 x 400m @ 10k pace
===
Split Summary
===
1) 1m - 8:42(8:42/m) 117cal
2) 0.25m - 1:45(7:04/m) 28cal
3) 0.12m - 1:13(9:48/m) 15cal
4) 0.25m - 1:47(7:10/m) 29cal
5) 0.12m - 1:15(10:06/m) 16cal
6) 0.25m - 1:43(6:54/m) 28cal
7) 0.12m - 1:16(10:14/m) 16cal
8) 0.25m - 1:49(7:18/m) 29cal
9) 0.12m - 1:10(9:26/m) 15cal
10) 0.25m - 1:48(7:13/m) 27cal
11) 0.12m - 1:08(9:11/m) 16cal
12) 0.25m - 1:47(7:09/m) 29cal
13) 0.12m - 1:10(9:23/m) 15cal
14) 0.25m - 1:45(7:04/m) 29cal
15) 0.12m - 1:13(9:49/m) 15cal
16) 0.25m - 1:48(7:14/m) 29cal
17) 0.12m - 1:14(9:52/m) 15cal
18) 0.25m - 1:40(6:41/m) 29cal
19) 0.12m - 1:14(9:57/m) 16cal
20) 0.25m - 1:45(7:03/m) 28cal
21) 0.12m - 1:16(10:08/m) 16cal
22) 0.08m - 31(6:38/m) 8cal

You paused your watch for 511 seconds. This time will not display in your split graph.
8:42 1:45 1:13 1:47 1:15 1:43 1:16 1:49 1:10 1:48 1:08 1:47 1:10 1:45 1:13 1:48 1:14 1:40 1:14 1:45 1:16 31

Pace

1% 1% 20% 14% 37% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 35 35 9:28 0/0
0.13 1:09 33 8:55 0/0
0.19 1:52 44 11:36 0/0
0.25 2:23 30 8:06 0/0
0.31 2:55 32 8:37 0/0
0.38 3:29 34 8:58 0/0
0.44 4:00 31 8:11 0/0
0.50 4:21 21 5:43 0/0
0.56 4:40 19 5:11 0/0
0.63 5:07 27 7:05 0/0
0.69 5:41 34 9:08 0/0
0.75 6:18 37 9:53 0/0
0.81 7:00 42 11:15 0/0
0.88 7:37 37 9:46 0/0
0.94 8:11 34 9:01 0/0
1.00 8:44 33 8:42 0/0
1.06 9:11 28 7:26 0/0
1.13 9:38 26 6:58 0/0
1.19 10:04 26 6:57 0/0
1.25 10:33 30 7:57 0/0
1.31 11:10 37 9:46 0/0
1.38 11:38 28 7:27 0/0
1.44 12:05 27 7:12 0/0
1.50 12:32 27 7:18 0/0
1.56 12:59 27 7:04 0/0
1.63 13:29 30 7:59 0/0
1.69 14:06 37 9:59 0/0
1.75 14:36 29 7:51 0/0
1.81 15:02 26 6:59 0/0
1.88 15:28 26 6:55 0/0
1.94 15:54 26 6:55 0/0
2.00 16:26 33 8:41 0/0
2.06 17:05 38 10:12 0/0
2.13 17:29 25 6:39 0/0
2.19 17:57 27 7:14 0/0
2.25 18:25 28 7:27 0/0
2.31 18:52 27 7:16 0/0
2.38 19:21 29 7:49 0/0
2.44 19:57 36 9:41 0/0
2.50 20:29 31 8:22 0/0
2.56 20:56 27 7:20 0/0
2.63 21:23 26 7:02 0/0
2.69 21:49 26 6:56 0/0
2.75 22:21 32 8:39 0/0
2.81 22:54 33 8:53 0/0
2.88 23:22 27 7:20 0/0
2.94 23:49 27 7:12 0/0
3.00 24:15 26 6:57 0/0
3.06 24:44 29 7:43 0/0
3.13 25:13 30 7:53 0/0
3.19 25:50 36 9:43 0/0
3.25 26:12 22 5:49 0/0
3.31 26:38 26 7:01 0/0
3.38 27:05 27 7:10 0/0
3.44 27:32 28 7:21 0/0
3.50 28:05 33 8:49 0/0
3.56 28:41 35 9:25 0/0
3.63 29:04 23 6:08 0/0
3.69 29:32 28 7:26 0/0
3.75 29:58 27 7:07 0/0
3.81 30:26 28 7:21 0/0
3.88 31:01 35 9:27 0/0
3.94 31:37 35 9:26 0/0
4.00 32:02 25 6:47 0/0
4.06 32:27 25 6:34 0/0
4.13 32:51 25 6:34 0/0
4.19 33:14 22 5:55 0/0
4.25 33:50 36 9:42 0/0
4.31 34:22 32 8:26 0/0
4.38 34:48 26 6:59 0/0
4.44 35:13 25 6:47 0/0
4.50 35:40 27 7:09 0/0
4.56 36:10 30 8:07 0/0
4.62 36:49 39 10:18 0/0
4.69 37:23 34 9:04 0/0
4.75 37:48 25 6:45 0/0
4.75 37:51 3 30:51 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 38:59
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 59.41
5km 24:35 7:55 60.88
5M 40:42 8:08 59.94
10km 51:15 8:15 59.48
10M 1:24:52 8:29 59.40
Half 1:53:00 8:38 58.59
20M 2:56:57 8:51 59.29
Mara 3:55:36 9:00 59.38
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