Tue 23rd Sep 2014 at 6:00pm by Mr Hiles
Run > Intervals
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Time
38:59
-
Miles 4.80
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Min/mi 8:07
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Pacing
84%
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WAVA
60.02
-
Cals
565
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Asc(m)
42
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Surface
Road
Notes & Comments
1 mile jog, then 10 x 400m @ 10k pace
===
Split Summary
===
1) 1m - 8:42(8:42/m) 117cal
2) 0.25m - 1:45(7:04/m) 28cal
3) 0.12m - 1:13(9:48/m) 15cal
4) 0.25m - 1:47(7:10/m) 29cal
5) 0.12m - 1:15(10:06/m) 16cal
6) 0.25m - 1:43(6:54/m) 28cal
7) 0.12m - 1:16(10:14/m) 16cal
8) 0.25m - 1:49(7:18/m) 29cal
9) 0.12m - 1:10(9:26/m) 15cal
10) 0.25m - 1:48(7:13/m) 27cal
11) 0.12m - 1:08(9:11/m) 16cal
12) 0.25m - 1:47(7:09/m) 29cal
13) 0.12m - 1:10(9:23/m) 15cal
14) 0.25m - 1:45(7:04/m) 29cal
15) 0.12m - 1:13(9:49/m) 15cal
16) 0.25m - 1:48(7:14/m) 29cal
17) 0.12m - 1:14(9:52/m) 15cal
18) 0.25m - 1:40(6:41/m) 29cal
19) 0.12m - 1:14(9:57/m) 16cal
20) 0.25m - 1:45(7:03/m) 28cal
21) 0.12m - 1:16(10:08/m) 16cal
22) 0.08m - 31(6:38/m) 8cal
You paused your watch for 511 seconds. This time will not display in your split graph.
===
Split Summary
===
1) 1m - 8:42(8:42/m) 117cal
2) 0.25m - 1:45(7:04/m) 28cal
3) 0.12m - 1:13(9:48/m) 15cal
4) 0.25m - 1:47(7:10/m) 29cal
5) 0.12m - 1:15(10:06/m) 16cal
6) 0.25m - 1:43(6:54/m) 28cal
7) 0.12m - 1:16(10:14/m) 16cal
8) 0.25m - 1:49(7:18/m) 29cal
9) 0.12m - 1:10(9:26/m) 15cal
10) 0.25m - 1:48(7:13/m) 27cal
11) 0.12m - 1:08(9:11/m) 16cal
12) 0.25m - 1:47(7:09/m) 29cal
13) 0.12m - 1:10(9:23/m) 15cal
14) 0.25m - 1:45(7:04/m) 29cal
15) 0.12m - 1:13(9:49/m) 15cal
16) 0.25m - 1:48(7:14/m) 29cal
17) 0.12m - 1:14(9:52/m) 15cal
18) 0.25m - 1:40(6:41/m) 29cal
19) 0.12m - 1:14(9:57/m) 16cal
20) 0.25m - 1:45(7:03/m) 28cal
21) 0.12m - 1:16(10:08/m) 16cal
22) 0.08m - 31(6:38/m) 8cal
You paused your watch for 511 seconds. This time will not display in your split graph.
8:42 1:45 1:13 1:47 1:15 1:43 1:16 1:49 1:10 1:48 1:08 1:47 1:10 1:45 1:13 1:48 1:14 1:40 1:14 1:45 1:16 31
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 35 | 35 | 9:28 | 0/0 |
0.13 | 1:09 | 33 | 8:55 | 0/0 |
0.19 | 1:52 | 44 | 11:36 | 0/0 |
0.25 | 2:23 | 30 | 8:06 | 0/0 |
0.31 | 2:55 | 32 | 8:37 | 0/0 |
0.38 | 3:29 | 34 | 8:58 | 0/0 |
0.44 | 4:00 | 31 | 8:11 | 0/0 |
0.50 | 4:21 | 21 | 5:43 | 0/0 |
0.56 | 4:40 | 19 | 5:11 | 0/0 |
0.63 | 5:07 | 27 | 7:05 | 0/0 |
0.69 | 5:41 | 34 | 9:08 | 0/0 |
0.75 | 6:18 | 37 | 9:53 | 0/0 |
0.81 | 7:00 | 42 | 11:15 | 0/0 |
0.88 | 7:37 | 37 | 9:46 | 0/0 |
0.94 | 8:11 | 34 | 9:01 | 0/0 |
1.00 | 8:44 | 33 | 8:42 | 0/0 |
1.06 | 9:11 | 28 | 7:26 | 0/0 |
1.13 | 9:38 | 26 | 6:58 | 0/0 |
1.19 | 10:04 | 26 | 6:57 | 0/0 |
1.25 | 10:33 | 30 | 7:57 | 0/0 |
1.31 | 11:10 | 37 | 9:46 | 0/0 |
1.38 | 11:38 | 28 | 7:27 | 0/0 |
1.44 | 12:05 | 27 | 7:12 | 0/0 |
1.50 | 12:32 | 27 | 7:18 | 0/0 |
1.56 | 12:59 | 27 | 7:04 | 0/0 |
1.63 | 13:29 | 30 | 7:59 | 0/0 |
1.69 | 14:06 | 37 | 9:59 | 0/0 |
1.75 | 14:36 | 29 | 7:51 | 0/0 |
1.81 | 15:02 | 26 | 6:59 | 0/0 |
1.88 | 15:28 | 26 | 6:55 | 0/0 |
1.94 | 15:54 | 26 | 6:55 | 0/0 |
2.00 | 16:26 | 33 | 8:41 | 0/0 |
2.06 | 17:05 | 38 | 10:12 | 0/0 |
2.13 | 17:29 | 25 | 6:39 | 0/0 |
2.19 | 17:57 | 27 | 7:14 | 0/0 |
2.25 | 18:25 | 28 | 7:27 | 0/0 |
2.31 | 18:52 | 27 | 7:16 | 0/0 |
2.38 | 19:21 | 29 | 7:49 | 0/0 |
2.44 | 19:57 | 36 | 9:41 | 0/0 |
2.50 | 20:29 | 31 | 8:22 | 0/0 |
2.56 | 20:56 | 27 | 7:20 | 0/0 |
2.63 | 21:23 | 26 | 7:02 | 0/0 |
2.69 | 21:49 | 26 | 6:56 | 0/0 |
2.75 | 22:21 | 32 | 8:39 | 0/0 |
2.81 | 22:54 | 33 | 8:53 | 0/0 |
2.88 | 23:22 | 27 | 7:20 | 0/0 |
2.94 | 23:49 | 27 | 7:12 | 0/0 |
3.00 | 24:15 | 26 | 6:57 | 0/0 |
3.06 | 24:44 | 29 | 7:43 | 0/0 |
3.13 | 25:13 | 30 | 7:53 | 0/0 |
3.19 | 25:50 | 36 | 9:43 | 0/0 |
3.25 | 26:12 | 22 | 5:49 | 0/0 |
3.31 | 26:38 | 26 | 7:01 | 0/0 |
3.38 | 27:05 | 27 | 7:10 | 0/0 |
3.44 | 27:32 | 28 | 7:21 | 0/0 |
3.50 | 28:05 | 33 | 8:49 | 0/0 |
3.56 | 28:41 | 35 | 9:25 | 0/0 |
3.63 | 29:04 | 23 | 6:08 | 0/0 |
3.69 | 29:32 | 28 | 7:26 | 0/0 |
3.75 | 29:58 | 27 | 7:07 | 0/0 |
3.81 | 30:26 | 28 | 7:21 | 0/0 |
3.88 | 31:01 | 35 | 9:27 | 0/0 |
3.94 | 31:37 | 35 | 9:26 | 0/0 |
4.00 | 32:02 | 25 | 6:47 | 0/0 |
4.06 | 32:27 | 25 | 6:34 | 0/0 |
4.13 | 32:51 | 25 | 6:34 | 0/0 |
4.19 | 33:14 | 22 | 5:55 | 0/0 |
4.25 | 33:50 | 36 | 9:42 | 0/0 |
4.31 | 34:22 | 32 | 8:26 | 0/0 |
4.38 | 34:48 | 26 | 6:59 | 0/0 |
4.44 | 35:13 | 25 | 6:47 | 0/0 |
4.50 | 35:40 | 27 | 7:09 | 0/0 |
4.56 | 36:10 | 30 | 8:07 | 0/0 |
4.62 | 36:49 | 39 | 10:18 | 0/0 |
4.69 | 37:23 | 34 | 9:04 | 0/0 |
4.75 | 37:48 | 25 | 6:45 | 0/0 |
4.75 | 37:51 | 3 | 30:51 | 0/0 |
Elevation
Asc 42m,
Range 0m, Flat prediction 38:59
Elevation Graph
No climbs of at least 10 metres detected.
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:24 | 7:24 | 59.41 |
5km | 24:35 | 7:55 | 60.88 |
5M | 40:42 | 8:08 | 59.94 |
10km | 51:15 | 8:15 | 59.48 |
10M | 1:24:52 | 8:29 | 59.40 |
Half | 1:53:00 | 8:38 | 58.59 |
20M | 2:56:57 | 8:51 | 59.29 |
Mara | 3:55:36 | 9:00 | 59.38 |
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