Fri 19th Sep 2014 at 10:00am by Velociraptor
Bike > Road Biking
Amazing
windy
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Time
1:55:54
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Miles 30.58
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Mph 15.8
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FBI
79.55
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Asc(m)
42
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Surface
Road
Blennerhasset/Fletchertown/A596/Blitterlees/Hayton/A596/crescent, on my own. Wind not entirely helpful along the coast road, but would have been even less helpful in the other direction. Lovely day, felt as if I had my own legs back 
Average power: 101W
Weighted average power: 108W
Maximum power: 264W
Average cadence: 72rpm
Then lobbed some banana cake through my glycogen window to get my quads nicely stuffed full for tomorrow
Average power: 101W
Weighted average power: 108W
Maximum power: 264W
Average cadence: 72rpm
Then lobbed some banana cake through my glycogen window to get my quads nicely stuffed full for tomorrow
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