Tue 16th Sep 2014 at 7:00pm by Velociraptor
Run > General
Amazing
breezy
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Time
57:55
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Miles 6.13
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Min/mi 9:27
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WAVA
57.38
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Asc(m)
42
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Surface
Road
Head torch practice, just on the small elbow and along the A596. Felt very smooth and easy. Lovely evening, enjoyed that, and I'm over the 1,000-mile target line for the first time this year 
9.46 9.16 9.29 9.45 9.12 9.11 9.43
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