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Sun 13th Jul 2014 at 11:00am by justcol

Run > Race
  • warm
  • Time
    41:20
  • Miles
    6.20
  • Min/mi
    6:40
  • Pacing
    85.7%
  • WAVA
    66.15
  • Cals
    751
  • BPM
    163
  • %MHR
    89.1
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Crieff 10k.
Hard slog today on a very tough course. Walked 30m on the last incline as my head was totally gone. Finished 24th in 41:18 and claimed first team prize with Central AC, Lewis, Chris and Alan.
£££££.

===
1) 1m - 6:52(6:53/m) 154/165bpm 119cal
2) 1m - 7:10(7:10/m) 164/167bpm 122cal
3) 1m - 6:16(6:16/m) 165/169bpm 122cal
4) 1m - 6:30(6:30/m) 165/170bpm 122cal
5) 1m - 6:34(6:34/m) 166/168bpm 122cal
6) 1m - 6:54(6:54/m) 166/172bpm 120cal
7) 0.2m - 1:04(5:25/m) 174/176bpm 24cal
6:52 7:10 6:16 6:30 6:34 6:54 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:02 127 89-151 766 4/1
0.50 3:07 1:36 6:26 155 151-157 997 8/2
0.75 4:45 1:38 6:31 159 156-163 1037 13/0
1.00 6:54 2:09 8:36 164 163-165 1412 32/0
1.25 8:52 1:58 7:51 164 162-166 1287 20/0
1.50 10:51 2:00 7:59 165 163-167 1318 17/3
1.75 12:23 1:31 6:05 161 159-164 979 0/14
2.00 13:59 1:36 6:25 164 163-166 1052 6/4
2.25 15:38 1:39 6:38 163 160-165 1081 4/17
2.50 17:12 1:33 6:14 167 166-168 1041 6/17
2.75 18:46 1:34 6:16 167 166-168 1047 9/4
3.00 20:14 1:28 5:52 164 161-167 961 7/19
3.25 21:48 1:34 6:17 163 162-164 1023 4/35
3.50 23:20 1:32 6:08 163 161-167 999 1/11
3.75 25:09 1:49 7:17 168 166-170 1224 11/3
4.00 26:44 1:35 6:19 166 165-167 1049 0/6
4.25 28:19 1:35 6:20 166 165-167 1051 2/5
4.50 29:57 1:38 6:33 166 165-167 1086 1/6
4.75 31:38 1:42 6:46 166 165-167 1124 2/3
5.00 33:19 1:40 6:40 166 165-167 1107 0/4
5.25 35:00 1:41 6:45 166 165-168 1119 2/1
5.50 37:08 2:09 8:35 166 160-170 1425 11/0
5.75 38:47 1:39 6:35 165 160-167 1087 2/1
6.00 40:14 1:27 5:47 168 166-172 970 1/9
6.20 41:21 1:07 5:31 174 171-176 959 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 6.6% 7:36
    14 8.2% 6:20
    14 1.3% 7:26
    14 4.8% 6:45
    10 3.9% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 57.34% More
    800m 2:49 5:40 63.01% More
    1km 3:38 5:52 64.07% More
    Mile 6:04 6:04 66.23% More
    5k 19:46 6:22 68.44% More
    5 miles 32:52 6:34 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 67.16
    5km 19:52 6:24 68.09
    5M 32:54 6:35 66.80
    10km 41:26 6:40 66.12
    10M 1:08:36 6:52 65.42
    Half 1:31:21 6:58 64.75
    20M 2:23:02 7:09 64.52
    Mara 3:10:27 7:16 64.67
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