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1. Click to generate a Garmin course file.
2. Save the file to your computer.
3. Open Garmin Training Centre, and choose File > Import Courses...
4. Import the file you've just saved.
5. Make sure your Forerunner is connected, and choose "Send To Device".
6. Go outside and get a signal.
7. On your Forerunner, choose Training > Courses, pick your course, and "Do Course".

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