Centurion Grand Prix -08

Listed by thomas h
Entrants (12)
Club		 PB SB Pred Time WAVA
EvilPixie haven't raced 5m for years so expect anything! brilliant race loved that - back next month for more!!
FERC 		52:09 53:54 1:05:00 53:54 44.60
eL Bee! First race at this distance! Really happy with my race today - will wait for the official time to be posted, but this is my garmin 'hooter to line' time BRILLIANT little event, and met thomas h, Beast and Ness. Pixie ran a BLINDER as did V'rap And I was REALLY proud of the Buzzlets who excelled themselves! Mr Speedy was 9th in 7:58 over 2k [gulp] and Li'l Prof and Princess both ran their little hearts out anad beat their PB's by a good amount! Tink and Angel mouse gave good accounts of themselves too :) Have joined the club :)
Cumberland AC 		29:54 31:15 32:00 31:15 70.30
Ness
FERC 		43:03 43:42 43:42 56.46
Vi Ninety Day Challenge
Burton AC 		46:45 50:24 54:19 39.38
Velociraptor Forgot to add this to my portfolio, which is a pity because I knew I was a reasonable bet for a small PB and, in the end, did a little better than I expected. That was hard, though!
Cumberland AC 		36:06 36:06 36:06 69.74
Nikinoodle
Hermitage Harriers RC 		41:50 43:13 45:00 43:13 57.45
vintagexl
Centurion RC 		42:18 47:00 50:00 47:00 50.20
thomas h week after marathon sub 32 would be good [did that last year 6 days after dublin] , surprised myself , was not expecting much , as it was thursday ,before i managed a jog walk on a trendmill , and friday a very slow 30 min jog each way to an easy gym session , sunday cycled easy to race just to loosen legs .ran sub 30, 29.40 ish .had to go for a post race massage ,left calf is a lot tighter since the race. good to see all the fetchies and mini fetchies .
Centurion RC 		29:32 29:46 32:00
nic the fizz 2 minutes quicker than last month. Still not training. Hip injury since July. Just good to have a run round.
Burton AC 		39:54 39:54 48:14 49.60
R.I.C.O.
Centurion RC 		27:34 31:07 31:09 67.63
Nathan Holmes
Northbrook AC 		26:01 26:01 28:00 28:04 75.19
GraceH
Centurion RC 		35:05 40:46 41:40 60.59







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