Fetch Activity Feed
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Training Efficiency: The Prologue
27th July 2012 -
The Fifth One
11th May 2012 -
Cheaper Options
9th March 2012 -
Marathon Pizza
2nd March 2012 -
A Smaller World
13th January 2012 -
New Year, Old You
6th January 2012 -
Bumper Christmas Edition
23rd December 2011 -
The Friends Of Mick'n'Phil Half Marathon
25th November 2011 -
FetchPoint: The Game
11th November 2011 -
The Rules of Running
28th October 2011 -
Bragging Rights
14th October 2011 -
Tempo Running
30th September 2011 -
Lab Rats
16th September 2011 -
Boom and Bust
2nd September 2011 -
Fetch Race Standards
5th August 2011 -
Intervals Rock: Part II
22nd July 2011 -
Intervals Rock: Part I
15th July 2011 -
Lower Your PB Ten Times
8th July 2011 -
101 Ways Not To Invent The Lightbulb
1st July 2011 -
Large Training Plan Collider
10th June 2011 -
Running Mojo
3rd June 2011 -
Running For Two
27th May 2011 -
Swills, Hills and Jellylegs
20th May 2011 -
First Race Adrenaline
13th May 2011 -
Happy Anniversary
6th May 2011 -
Head for the Hills (And a Competition)
29th April 2011 -
Returning To The Wild
22nd April 2011 -
Balance
8th April 2011 -
Common Census
1st April 2011 -
Club Together
18th March 2011 -
Lovely Curves
11th March 2011 -
Something Completely Different
4th March 2011 -
Streaky Thingy-thon
25th February 2011 -
Post Marathon Myth?
18th February 2011 -
Performance Review
11th February 2011 -
Chocolates? Before the performance?
4th February 2011 -
Are you normal?
28th January 2011 -
Conquercise
21st January 2011 -
Ultranutters
14th January 2011 -
Pie-athlon
7th January 2011 -
Enthusiasm
31st December 2010 -
Christmas 101
24th December 2010 -
A Year In Pictures
17th December 2010 -
Phew! What a Scorcher
10th December 2010 -
The December Dip
3rd December 2010 -
Reasons To Be Cheerful
26th November 2010 -
Do The Splits
19th November 2010 -
Which training types make you faster?
12th November 2010 -
Training Plans On Tap
5th November 2010 -
Don't Send Me Back T'Dark Place
29th October 2010 -
Audio Delights
22nd October 2010 -
Half Life
15th October 2010 -
Scabbing up nicely
8th October 2010 -
Shaping The Taper
1st October 2010 -
Long Run 101
24th September 2010 -
How To Look Good Fetching
17th September 2010 -
Speed Work 101
10th September 2010 -
Mileage Through The Year
3rd September 2010 -
Long-term running and time out
27th August 2010 -
Competition and Shoestravaganza
20th August 2010 -
Triathlon 101
13th August 2010 -
Don't thrash it every time you go out
6th August 2010 -
McGoohan takes the helm
30th July 2010 -
Does cross-training minimise mileage?
23rd July 2010 -
10k mileage breakdown
16th July 2010 -
A Brief History of Fetch
9th July 2010 -
Where do 5k's start to hurt?
2nd July 2010 -
Half Marathon Graph-athon: The Second Half
25th June 2010 -
Half Marathon Graph-athon
18th June 2010 -
The Fetch WAVA World Cup
11th June 2010 -
Can WAVA go the distance?
4th June 2010 -
The Racing Centre Of The Universe
28th May 2010 -
How quickly do your 5k times improve?
21st May 2010 -
Seasonal Running
14th May 2010 -
Welcome to the newsletter
7th May 2010
| Newsletter - Friday 23rd December 2011 |
|
Dear Fetchies,
Picture me sitting next to a roaring fire (both bars on), in a high-backed winged arm chair, a glass of isotonic shandy in one hand, the other hand lazily stroking the dog in that place he likes (which is just behind his ears, or in fact anywhere except his nose). Bing Crosby is "ba-baba-bom"-ing gently and eternally from an out of sight gramophone (or possibly the cupboard under the stairs. That'll teach him to put a football through my window.)
Yes, it's the Christmas Special newsletter - a chance to review the year gone by, and to look ahead to the year-that-must-not-be-named for fear of breaching trademark agreements with the International Doodad Committee. And it's a bumper double edition -a cosmic fusion between the Radio Times (without the mandatory interview with David Jason) and any Beano annual pre-1985, before Dennis started smoking. There'll be graphs. There'll be site updates. There'll be me spouting inane non sense as usual. So go fetch yourself some industrial-grade sherry or engine coolant, and settle in. Let's Fetch Christmas!
Oh gosh, that's a bit of a build up - I think I may have put my back out. Let's start with some graphs, because we haven't had those for simply ages. As we're just a few days from the end of the year, it's time for the annual report.
You folks have done so much training that I can't measure it in hours any more - so this graph is in years. And between us all we've crammed just over 86 training years of activity into the last 12 months, up from 77 years in 2010. Running still has the sort majority (75% of all activity) you'd normally associate with state television and food shortages, but biking has bitten a bigger chunk, taking 13%, up from 10.7% last year.
I've occasionally seen people wondering whether running these days isn't as high quality as it used to be - a bit like GCSE results. So I looked at the average WAVA scores of every racer from 2008 onwards - and the results are remarkably consistent, but also increasing ever so slightly - we broke 60% as a group for the first year.
I took a look at the number of people in each performance group, and drew the lovely graph up above. Do we see a thinning out of faster runners? The answer is an emphatic no. The 90% WAVA runners are a mere scratch, but we're showing an increasing number of 80%, 70% and 60% runners, at the cost of 50% and 40% runners. So Fetchies are getting tougher and faster, and in fact we need to recruit more runners in the 40-50% WAVA bracket, and train them up.
I promised you some site updates too, and have managed to squeak one out, like a fart at midnight mass. A few people have asked recently about the possibility of hosting club championships on the site. In my experience, these usually take the form of a list of races that members should try to complete, with points awarded for each performance. So I've put together a simple prototype that will offer you this service.
It's pretty basic at the moment, so your feedback is very welcome. To give you a flavour of it, I've added some 2011 races for FERC. If you're interested in doing this for your club, but you need a bit of help, please let me know via feedback.
FetchPoint has been spreading like a weed - we have over 1500 registered players, and nearly a million coins, bugs, checkpoints, traffic lights, relays, presents, but only one Higgs Boson, which is just outside Peterborough as I write this. It's also not too late to collect five Garmin triangles (or Garmangles as they've now been nicknamed) for a chance to win a Garmin Forerunner 110.
Entries are trickling in for the Friends of Mick and Phil Half Marathon - so if you're looking for a heavenly half marathon in April, this is the one you should enter - there'll be more Fetchies than you can shake a stick at (particularly since the restraining order took effect). A huge thank you to everyone who has volunteered their time, or their goods and services to this eventapalooza.
And finally... I'm getting married next week to KatieB, my bestest friend in the whole world, and I'm so excited I might just pop - so you may find that my typical laser-like response times are lagging for a bit. The newsletter will return in full force on January 6th. Enjoy the holidays, eat just the right amount of chocolate, make sure the dog doesn't eat any, and let's hit the ground running in the year-formerly-known-as-2012. Gobi bless us, every one.
Happy Running,
Fetch
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