Comments
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4th Jun 2014 at 12:58pm
paul the builder: We all believe that training more = get faster, with weight loss as the by-product. Don't we?
But using the oft-quoted 2sec/mile/lb - most of the change here can be explained by weight.
Which is why I don't really buy the oft-quoted 2sec/mile/lb, to be honest. -
4th Jun 2014 at 4:25pm
B Rubble: Agreed Paul. I don't diet so the weight loss is almost all due to the affect of increased training. -
5th Jun 2014 at 8:04am
paul the builder: Yes, but I mean - are you (we) faster because you did more training, or faster only because the increased training made us lighter? I can't believe the 2sec/mile/lb figure as a result of that thought experiment.