Project Joker

55 watchers

Fenland Flier 17 Apr 9:47pm, 17 Apr 2024 11,621 posts	0 Fenland Flier Surely a 5k race is the tempo session. Just move the sessions around and it will come good in the end.
Fenners-Reborn 17 Apr 9:50pm, 17 Apr 2024 834 posts	0 Fenners-Reborn Double, tempo? Don't forget about parkrun on Saturday
Fenland Flier 17 Apr 10:58pm, 17 Apr 2024 11,622 posts	0 Fenland Flier Saturday? Recovery run or start at the very back and steadily work through chatting as you go. That's the sort of run I enjoy if I get the chance.
Autumnleaves 19 Apr 8:53pm, 19 Apr 2024 19,975 posts	0 Autumnleaves Threshold run done today - ran to feel and felt great, quite a bit quicker than target pace
Fenland Flier 19 Apr 9:26pm, 19 Apr 2024 11,631 posts	0 Fenland Flier Well done Autumnleaves, it's a good feeling running faster than expected.
Fenners-Reborn 20 Apr 11:43am, 20 Apr 2024 838 posts	0 Fenners-Reborn Wk8: Complete: Two 5km's next week on Thursday and Saturday. Aiming for sub-23 for both.
Fenland Flier 20 Apr 4:25pm, 20 Apr 2024 11,637 posts	0 Fenland Flier Nice one Fenners-Reborn and good luck Thursday and Saturday.
Wezza 20 Apr 4:33pm, 20 Apr 2024 833 posts	0 Wezza Saturday? Recovery run or start at the very back and steadily work through chatting as you go. That's the sort of run I enjoy if I get the chance. I love those too Fenland Flier. Haven't parkruned in ages. Might well do one of those on my next non working Saturday
Fenland Flier 20 Apr 4:45pm, 20 Apr 2024 11,638 posts	0 Fenland Flier My last parkrun was New Years day but I'm hoping to do parkrun 2 weeks today, some tourism at Sewerby Park while on holiday.
Fenners-Reborn 21 Apr 10:18am, 21 Apr 2024 842 posts	0 Fenners-Reborn Long run. Done. Only five sessions left.