Are you aiming for a sub 60 10k?

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Dec 2023
1:36pm, 25 Dec 2023
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Dvorak
That's much more realistic (currently, still a wee bit low?) and I reckon you would have run a bit under that in May or June.
Dec 2023
2:25pm, 25 Dec 2023
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GimmeMedals
I did just under 1:05 in May
Dec 2023
3:03pm, 25 Dec 2023
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Dvorak
:-)

(and mentioned up thread, sorry.)
Dec 2023
6:23pm, 25 Dec 2023
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Welshpoppy
My garmin is predicting 1.02 at the moment but a while till I race 10k.Had planned 6.5 k race tomorrow but Mr Wp is not well so it is off the cards.

Looks like a great 2024

Good luck Dvorak!
Dec 2023
8:02pm, 29 Dec 2023
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Dvorak
1:01:15 today. Quite a surprise as at halfway I was wondering in I'd break 65 minutes. 32:25/ 28:50. It is uphill in the first half and downhill in the second, but not, y'know, mountainous.

Actually, I felt I was coming down with the cold yesterday and wondered if I'd even line up. Glad I went :-)

(Though my feet are kept on the ground by being 34/36 in cat, and nearly 17 minutes behind an MV80.)
Dec 2023
8:18pm, 29 Dec 2023
26,356 posts
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GimmeMedals
It looks like you’re running well, Dvorak. Shame you weren’t feeling well for the first half - you’d have been very close to that sub 60.
Dec 2023
9:45am, 31 Dec 2023
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Snail
Well done Dvorak - and a few positions gained in Utmost too!

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About This Thread

Maintained by GimmeMedals
I'm ever hopeful that once again I will get a sub 60 minute 10k - that's about 9:35mm.

A training plan:
Run a bit
Run a bit further
Run a bit faster

A few potential PB races:

January: Cleethorpes (1st), Stubbington
February: Southport Mad Dog
March: Exbury Gardens, Skegness
April - Lincoln, Moreton Fire Service College, Balfron
May: Dumbarton, Women's 10k
June: Vale of Leven, Woodhall Spa, Kirkintilloch
July: Worcester Pitchcroft, Musselburgh, Laxton
August: Birchwood
September: Glasgow, Wetherby, Stratford, London Pride, Stirling, Swansea Bay, Preston, West Pinchbeck, Fleetwood, Trafford
October - Southend, Bournmouth
November - Billericay, Conductive Education @ Edgbaston, Windmill, Leeds Abbey Dash, Regents Park, Wesham, Market Rasen
December: Bolsover

Bex66 - 1:05
Chramies - 1:00:44
Claireruns - 1:05
*collettedeann - 1:02:32
Cyclops - 58:00 medal
DaveO - 53:38 medal
Dvorak - has been there before (54:12) 1:00:36
Fragile - 1:00:59
geordiegirl - has been there before,
GimmeMedals - has been there before but not for years 1:04:56
GlennR - 1:00:08
GregP -

HellsBells - has been there before, starting from 1:06
Jambomo - 1:06:03
kaiser - 1:05:47
J82 -

JustCommando - 1:01:50
Kimbles - 1:03
Labwalker - 1:00:26
leaguefreak - 1:02:30

MissChappo - 1:00:00
Nicholls595 -

Night-Owl -

Not so lazy toad - 1:13

princesszee - 1:00:47
ReturnoftheJuddi - 1:00:09
Rosehip - 1:00:21
Sallykate - 1:02:30
SarahWoo - 1:04:48
Scribbler - 1:11:24
Serendipily -

soozie - 1:07:31
Spally - 1:02:07
sparklecloud - 1:04:41
SusiesueH - 1:08:17
Toks - 1:04:11
totalbeginner - 1:12:13
Turtlemania - 1:03:32

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