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Heart rate

1 lurker | 257 watchers
J2R
17 May
9:22am, 17 May 2017
501 posts
J2R
Yes, my pace drip drop off a little for the 3rd and 4th laps. I have to say that at the time I didn't feel the limitation on pace was coming from my legs, at all, more from my heart and lungs. And my pace was still faster than 5K pace where my HR is rather higher. But it looks like the best explanation so far.
J2R
17 May
9:33am, 17 May 2017
502 posts
J2R
'did drop off', not 'drip drop off'. Where did that come from?

About This Thread

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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