Heart rate

298 watchers

Hills of Death (HOD) Aug 2014 8:03pm, 18 Aug 2014 29,847 posts	0 Hills of Death (HOD) By Age 177 by Saturday same however must try it out at the end of a parkrun soon
Gobi Aug 2014 8:59pm, 18 Aug 2014 54,411 posts	0 Gobi oh a guess work number
GlennR Aug 2014 9:06pm, 18 Aug 2014 10,900 posts	0 GlennR He's already been told, Gobi, but will he listen...
Gobi Aug 2014 9:14pm, 18 Aug 2014 54,413 posts	0 Gobi I know but you have to try I think mine is 177 using the guesswork stat yet I have seen 185 and often see 180 as a maintained effort
WilliamCuffay Aug 2014 10:46pm, 18 Aug 2014 4 posts	0 WilliamCuffay Thanks for the advice Gobi. It's given me a place start off with.
FenlandRunner Aug 2014 8:58am, 27 Aug 2014 2,435 posts	0 FenlandRunner Happy with the HR stats today, but they may have been assisted by the distinctly chilly conditions. 5.05 miles in 45:45 minutes, average pace 9:04 minutes per mile 62% WHR 71.5% MaxHR 128 bpm (average) 134 bpm (maximum) 1,161 beats per mile
dibbers Sep 2014 11:30am, 8 Sep 2014 106 posts	0 dibbers Resting Heart Rate for me is now 34-38
Gobi Sep 2014 11:52am, 8 Sep 2014 54,499 posts	0 Gobi very nice
Nellers Sep 2014 9:06pm, 8 Sep 2014 28,631 posts	0 Nellers I need to re-measure resting HR. I can do that. Measuring Max HR can fuck off, frankly.;-)
Gobi Sep 2014 10:36pm, 8 Sep 2014 54,503 posts	0 Gobi hahahahaha I need to do mine as well

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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Heart rate

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