The Sub 3:15 Marathon Thread
330 watchers
Sep 2016
12:43pm, 25 Sep 2016
25,956 posts
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HappyG(rrr)
Excellent Gus. Well done. I'd be very happy with a sub 3:15 off little training. Did it feel OK and no damage done? What was donran's result Bazo?  G
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Sep 2016
12:58pm, 25 Sep 2016
1,969 posts
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K5 Gus
Yep, no damage done, and think I paced it just about right, as splits were pretty even throughout, and couldn't push any harder in last few miles. Not seen my official splits yet, but the negative split must have been a very small one, from memory half way was 1:37:2x I think, off to look now |
Sep 2016
12:59pm, 25 Sep 2016
10,529 posts
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Bazoaxe
3:09 something
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Sep 2016
2:41pm, 25 Sep 2016
3,504 posts
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Nelly
Well done Gus, that's a fantastic time off a disrupted training block. It'll nice to see your name on the sidebar It was not to be for me today; 3:15:xx. But I'm too disheartened as I knew my sub-3:10 target was much more of a risk than the 3:15 at GMM in April. |
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Sep 2016
2:50pm, 25 Sep 2016
1,970 posts
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K5 Gus
Oh, sounds a decent run still Nelly, how did it pan out ? How was the weather, think it's been quite windy in uk ? ps Already in the sidebar after GMM, and pretty sure the ever strict Mr PtB quite rightly doesn't allow multiple entries
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Sep 2016
3:12pm, 25 Sep 2016
9,919 posts
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Chrisull
Bad luck Nelly. Also remember tiredness accumulates over the year, and you've already got one in the bag - someone of us can't even manage 1!
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Sep 2016
3:55pm, 25 Sep 2016
387 posts
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Daz Love
Well done Gus and Nelly. Both really cracking runs.
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Sep 2016
4:40pm, 25 Sep 2016
3,505 posts
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Nelly
Thanks guys. I've loaded my run up if anyone wants to have a look (the 4th mile was downhill, Sorry Gus I forgot you were already on the side-bar (and right next to me!)
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Sep 2016
4:42pm, 25 Sep 2016
3,765 posts
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postieboy
Well done Gus, you didn't smash it as you said but ran smoothly under 3:15 once more. Hard luck Nelly, looks like you had a tough final 6 miles. Two excellent marathons for you this year though
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Sep 2016
4:45pm, 25 Sep 2016
1,971 posts
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K5 Gus
Nelly, did they use the old GMM course measurers
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