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The Sub 3:15 Marathon Thread

3 lurkers | 330 watchers

Joe Hawk Sep 2016 6:21pm, 23 Sep 2016 5,086 posts	0 Joe Hawk Daz - Magical 26.2 ??? Been far too long since you've run one if you are waxing lyrical Have fun all who are running, those of you who are racing can enjoy it afterwards :-D
whiteflash Sep 2016 6:44pm, 23 Sep 2016 187 posts	0 whiteflash Good luck Gus and Donran. PB there for you Nelly, go get it.
Bazoaxe Sep 2016 7:48pm, 23 Sep 2016 10,521 posts	0 Bazoaxe nice one hunts
Alan Sep 2016 8:20pm, 23 Sep 2016 26 posts	0 Alan Good luck to everyone this weekend, hope to hear good things come Monday.
SM6 Sep 2016 8:01am, 24 Sep 2016 671 posts	0 SM6 Good luck tomorrow guys
Shortcut Cam Sep 2016 9:52am, 24 Sep 2016 633 posts	0 Shortcut Cam Good luck Gus. Enjoy your Lakes weekend Lou. My training for Snowdonia is going well. Legs and feet feel the strongest and pain free they have been for a couple of years. I'm following the Hansons method so no long runs as such. But I suppose I'm not that trustful of their method so have the Clarendon marathon (Salisbury to Winchester) next weekend to get miles and time in.
Daz Love Sep 2016 9:11pm, 24 Sep 2016 386 posts	0 Daz Love Spot on Joe. It's been 16 months!!
Bazoaxe Sep 2016 12:33pm, 25 Sep 2016 10,527 posts	0 Bazoaxe I have stalked the Berlin runners Robin Hood dont appear to have results/tracking yet
K5 Gus Sep 2016 12:36pm, 25 Sep 2016 1,968 posts	0 K5 Gus Managed to keep my place on the thread, just....., with a watch time of 3:14:26 Absolutely delighted with given how little running I've done in last 5 or so weeks. My planned 4 hour walking tour of Berlin tomorrow might need to be altered to a bus tour though
Bazoaxe Sep 2016 12:37pm, 25 Sep 2016 10,528 posts	0 Bazoaxe and a negative split as well ? Cracking effort Gus

About This Thread

Maintained by Windsor Wool

For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's! here.

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester

2024 declarations:
Christchurch NZ 21/4: Mark J
London 21/4: KS, larkim
Boston UK 28/4: SJA
Copenhagen 5/5: bowman

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