The Sub 3:15 Marathon Thread

1 lurker | 330 watchers
Oct 2015
8:20pm, 5 Oct 2015
2,680 posts
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STOOSH
Good to hear things are improving though.. I always liked the sub LT runs as they felt a nice controlled effort and was always nice to watch the pace increase for the same effort over the early part of the training cycle before pushing towards mp.
Managed a nice easy double today to start the winter training... got to say i'm still not liking the suunto watch and may look to invest in a garmin again very soon... Best go buy some lottery tickets;-)
Oct 2015
8:31pm, 5 Oct 2015
6,962 posts
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LouLou
That's your Christmas sorted then!

Well done Claire - I was so excited to see your time yesterday - I was convinced you'd PB :) Hope your suitably delirious in a good way :)
Oct 2015
8:57pm, 5 Oct 2015
4,789 posts
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Joe Hawk
Waves to Baz and trots off into the distance :-D
Oct 2015
9:03pm, 5 Oct 2015
152 posts
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Daz Love
Great run Claire, well done.

A good solid weekend of racing by the looks of things.

How are the Abingdon peeps enjoying the Taper?
Oct 2015
9:48pm, 5 Oct 2015
9,097 posts
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Bazoaxe
right, if I start back running tomorrow I should be able to notch up a 70 mile week, just to keep mileage in touch until your next break joe ;-)

Here is an odd thing. In general after my long runs or my faster runs my old right hip/adductor injury plays up and then eases off after an easy day and some rehab. However thats at least 2 marathons in a row where the combination of long and fast running and there is no reaction from the hip/adductor.
Oct 2015
10:05pm, 5 Oct 2015
2,749 posts
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postieboy
I'll tell you on Friday Daz when I only have 5 easy miles rather than a medium long run of 12 which has been the norm these past few weeks!

Huntsman and WW's bad experiences in Bournemouth has given me a reality check. Keep my feet on the ground and don't get ahead of myself.
Oct 2015
10:38pm, 5 Oct 2015
9,099 posts
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Bazoaxe
postie - you are on P&D ?

I love it when those midweek MLRs come to an end, they are the one run that I find really tough...but then again, when I have followed them to the letter of the law, they have resulted in my 2 best marathons, so having completed them in my view should be a real positive.
Oct 2015
11:42am, 6 Oct 2015
116 posts
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donran
Stoosh:

Have to agree with you re Suunto. I like the GPS accuracy of the Suunto and uploading via Bluetooth but that's about it. I've had a look online for solutions to my biggest bugbears (big differences to distance/time when files are uploaded elsewhere - piss poor recording of intervals - average lap pace sitting steady for the whole mile then regularly overshooting at the end) but haven't been able to find anything.

Not sure I want to go back to Garmin until the next batch of watches though.
Oct 2015
11:47am, 6 Oct 2015
2,864 posts
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Curly45
Polar. I'll never have a garmin again now I've been converted to the M400! I want an M800 next time :p
Oct 2015
5:27pm, 6 Oct 2015
2,681 posts
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STOOSH
I've just ended up pausing the Suunto and doing a helluva lot of tidying up the page when i transfer it to fetch.. It was a gamble going for the Suunto rather than a garmin upgrade which just hasn't payed off!!

Not to worry though, it'll come in useful for European races being stuck on km splits;-)

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's! here.

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London

2024 declarations:
Boston UK 28/4: SJA
Copenhagen 5/5: bowman

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