The Sub 3:15 Marathon Thread
4 lurkers |
330 watchers
May 2015
8:15pm, 22 May 2015
8,564 posts
|
Bazoaxe
Joe seems to have had a week off running, must be tapering for a PB  I am just getting thge miles back up again....parkrun tomorrow and weather looks good, but I am carrying more weight than pre VLM and have the remains of the lurgy so not sure if I am ready to run really fast or not. |
May 2015
8:28pm, 22 May 2015
4,630 posts
|
Joe Hawk
Would quite like to hit 50M on Monday, but it would have to go perfect.
|
May 2015
9:09pm, 22 May 2015
5,429 posts
|
100forRNIB
Take care Joe!!!
|
May 2015
11:22pm, 22 May 2015
6,831 posts
|
LouLou
Have fun marathoners.... I'm still broken
|
May 2015
7:46am, 23 May 2015
2,743 posts
|
Curly45
Sorry to hear that Lou Same injury or something different? |
|
May 2015
8:19am, 23 May 2015
6,832 posts
|
LouLou
Still tightness all around my hip - so many muscles to isolate - suspect it's pririformis - I've started running again as it's no worse for running - just can't run freely or stride out. Feel better for just going out and running - it's improving but not quick enough for my liking! Have managed to adapt my weights sessions and tending to run 2-3 miles, stop at the gym for a cross trainer interval session then run home - let's me get a decent workout without too much impact. |
|
May 2015
10:07am, 23 May 2015
4,631 posts
|
Joe Hawk
Good Luck Lou are you still around for Edinburgh ? No running at all for me this week as Baz mentioned just taking a break hopefully to kill any niggles and to stop a burn out. Will probably get out and do a few miles this morning before a beer festival in the afternoon. |
|
May 2015
11:38am, 23 May 2015
6,833 posts
|
LouLou
Joe - I reckon I probably will head through - I may pace a friend if they are doing the half or alternatively just run the half as best as I can. 6 miles this morning was about my limit just now! Feel fit but the leg is just fecked!! Hope you're niggles aren't too bothersome! 6 miles then 30 min blast on cross trainer
|
|
May 2015
11:41am, 23 May 2015
8,567 posts
|
Bazoaxe
Think I broke 19 this morning and await the results with fingers crossed.
|
|
May 2015
11:46am, 23 May 2015
5,435 posts
|
100forRNIB
Great running Baz
|
Related Threads
-
The sub 3.30 marathon thread
Apr 2024
-
Sub 3Hr Marathon
Apr 2024
-
The sub 2.45 marathon thread
Apr 2024
-
The sub 3.45 Marathon Thread
Oct 2023
-
The sub-5 hour marathon thread
Apr 2022
-
Sub 2:30 Marathon
Feb 2021
-
5:43 Marathon to Sub 5hrs
Dec 2018
-
The sub 4:00 marathon in 2007 club
Feb 2017
-
The sub 5:00/5:30 marathon in 2007 club
Sep 2016
-
Sub 3.05 Marathon Plan / Advise - Help please
Aug 2016
