The Sub 3:15 Marathon Thread
1 lurker |
330 watchers
May 2015
6:29pm, 17 May 2015
4,607 posts
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Joe Hawk
Well happy with 3:13 round Windermere. So a sub 6:10 double which I am well happy with. Had my general impression of BMW drivers amended for the worse when I got all but taken out at 20M by a prat driving up the course on a blind turn, hit the deck but luckily minimal damage (the fecker just drove off). Prefect conditions today again and managed to run strongly the entire way so really happy 
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May 2015
8:05pm, 17 May 2015
3,015 posts
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BS
Well done Lou and RFJ. Well done Joe on the great running and avoiding the prat in the car. |
May 2015
8:09pm, 17 May 2015
6,827 posts
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LouLou
Daz - felt ok - aware of an ache but I think when I relaxed it got a bit easier and when I was in the later few kilometres I felt like I could have ran closer to my "normal" race pace. Don't want to tempt fate but its not sore to walk today either .... fingers and toes crossed that its improving!!
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May 2015
8:30pm, 17 May 2015
4,610 posts
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Joe Hawk
Lou - good news on the injury, hopefully they'll be no backlash from today and you can get back into running normally for was it Edinburgh Half ? RCF - Busy weekend, well run. |
May 2015
5:53pm, 18 May 2015
24,595 posts
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HappyG(rrr)
Thanks Nelly and Gus, hoping that knackered weekend running will make me stronger. Some super fast stuff going on here. Well done to all as usual - Joe, hope you enjoyed the cheers at mile 4 on Sunday. Was great fun clapping you all round. And didn't Rents do brilliantly - 10th marathon of the 10 days - 3:49. Fantastic! G
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May 2015
8:57pm, 18 May 2015
4,612 posts
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Joe Hawk
Sorry I missed you Happy where abouts were you ? Was 4M around Hawkshead ? Anyone who survives the 10 in 10 is amazing. It is a testing course , strength is a great help as if you can run the second half well it is a course that should be run -'ve. Probably 5mins slower than a flatter course |
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May 2015
10:03am, 19 May 2015
24,596 posts
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HappyG(rrr)
Yip Hawkshead, I was standing up at the café on the corner after the pedestrian bit, cheering and clapping like a loon! Well done again. G
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May 2015
11:07am, 19 May 2015
4,615 posts
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Joe Hawk
I think I was chatting to first lady before she ran off into the distance
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May 2015
8:08pm, 22 May 2015
345 posts
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idlewild
It's all gone a bit quiet! I can believe most of us have done our spring marathons, but surely Joe has rune 3 or 4 more since 19th? Track session tonight: 8 x 400m @ 90secs / 200m recovery. I'm enjoying these, first time I've ever run on a track was only a month ago, think I'm getting addicted! |
May 2015
8:10pm, 22 May 2015
10,748 posts
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paul a
Done another marathon and a 24 hour relay race - next marathon on Sunday.
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