The Sub 3:15 Marathon Thread
3 lurkers |
330 watchers
Jan 2015
2:56pm, 27 Jan 2015
6,868 posts
|
Chrisull
Opposite for me, 2010, London couldn't stand as quads hurt so much, after Cornish able to jog around and don't get too much soreness in general.
|
Jan 2015
4:13pm, 27 Jan 2015
1,692 posts
|
Windsor Wool
MF – those are a quick set, particularly off a minute. You look well set up for speed. How’s the longer stuff looking in the plan? What sort of weekly mileage do you expect to get up to?
|
Jan 2015
4:23pm, 27 Jan 2015
3,063 posts
|
MoscowFlyer
No more than 50 a week, my body can't cope with it otherwise. I'm far more suited to shorter stuff so I have to manage myself properly when it comes to longer stuff as I know my limits. Longest run so far was 15 on Sunday, up to 16 this week, then 18. I've got 5x20 in the plan as well. Basically I'm following the same sort of plan that saw me round NY a few years back, which worked really well for me, I think I maxed out at 45 or so a week on that one.
|
|
Jan 2015
4:24pm, 27 Jan 2015
3,064 posts
|
MoscowFlyer
I love my speedwork though so always put a lot into those sessions.
|
|
Jan 2015
8:11pm, 27 Jan 2015
1,693 posts
|
Windsor Wool
Looks plenty to me. Well sub 3:15 could be on the cards.
|
Jan 2015
8:48pm, 27 Jan 2015
3,778 posts
|
RFJ
MF - nice set indeed My legs are still a tad trashed from the XC on Sat, 3 x 2.4km (6 laps of track) 10:30 / 10:24 / 10:20 not the fastest (a tad slower than threshold). Take care |
Jan 2015
9:11pm, 27 Jan 2015
6,573 posts
|
LouLou
MF - your flying!! I did 10 x 1km off 60sec tonight - slower (not by much) than yours. Legs fecked now!!!
|
Jan 2015
5:18pm, 28 Jan 2015
23,955 posts
|
HappyG(rrr)
Well done to emdee for a great time at Marrakech, if I picked that up correctly - I'll let him say the time, but looks like it was a PB and GFA! Congrats.  G
|
Jan 2015
5:23pm, 28 Jan 2015
1,248 posts
|
Iampecunia1501
emdee's blog was a good read too. Great time!
|
Jan 2015
5:49pm, 28 Jan 2015
2,510 posts
|
Curly45
Wow fantastic running Emdee The full sounds a lot better than the half. I need to email the organisers and make suggestions. Bag drop being one of them Back in the UK tonight and off out for my first post race run shortly (its too difficult to run in the Medina, especially as a woman!). |
Related Threads
-
The sub 2.45 marathon thread
Apr 2024
-
The sub 3.30 marathon thread
Apr 2024
-
Sub 3Hr Marathon
Apr 2024
-
The sub 3.45 Marathon Thread
Oct 2023
-
The sub-5 hour marathon thread
Apr 2022
-
Sub 2:30 Marathon
Feb 2021
-
5:43 Marathon to Sub 5hrs
Dec 2018
-
The sub 4:00 marathon in 2007 club
Feb 2017
-
The sub 5:00/5:30 marathon in 2007 club
Sep 2016
-
Sub 3.05 Marathon Plan / Advise - Help please
Aug 2016
