How was your run today?

2 lurkers | 220 watchers

Turkhish Oct 2016 7:32am, 1 Oct 2016 503 posts	0 Turkhish an early morning shuffle at best..........but my knee injury seems to be slowly recovering which I am very pleased with.
Eynsham Red Oct 2016 2:18pm, 1 Oct 2016 1,019 posts	0 Eynsham Red Really pleased with today's parkrun. I'm rubbish at pacing myself, and having only just restarted running since straining my calf at the end of July, I was really pleased to achieve my best time since doing a PB in May
DoricQuine Oct 2016 7:17pm, 1 Oct 2016 2,753 posts	0 DoricQuine Good
Toks Oct 2016 11:26pm, 1 Oct 2016 32,430 posts	0 Toks Parkrun no 44 done today and last lap the heavens opened
Lip Gloss Oct 2016 11:51pm, 1 Oct 2016 17,470 posts	0 Lip Gloss Parkrun 150 done and not ran since Monday so legs felt good
dbroms Oct 2016 1:04pm, 2 Oct 2016 7 posts	0 dbroms long run today, trying sooooo hard to slow down. Ran 10 miles in 1hr29 trying to keep heart rate down. Really pleased with result.
DoricQuine Oct 2016 4:26pm, 2 Oct 2016 2,761 posts	0 DoricQuine Hard work today but it usually is when I've had a wee drinkie the night before!
Gooner Oct 2016 6:32pm, 2 Oct 2016 14,242 posts	0 Gooner Tougher than expected lsr. Has Cannock Chase got hillier?
Turkhish Oct 2016 9:31pm, 9 Oct 2016 505 posts	0 Turkhish Best yet since my knee op. Good.
Icelandic Trigirl Oct 2016 4:18pm, 12 Oct 2016 2,775 posts	0 Icelandic Trigirl despite clutching a map, I still got lost in the foresty bit in Tromso. I spotted a jogger and took off after him to find the way. He was very kind and let me run with him to get back to the main road and into town. It was very wet and slippy and we saw a walker slip. As I asked if she was ok, I lost my own footing and managed to both clatter my knee AND land on my arse. Not my finest hour. Notwithstanding all that, it was quite lovely and refreshing as I hardly ran at all last week.