How was your run today?

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Wednesday Mouse Aug 2016 10:38pm, 13 Aug 2016 468 posts	0 Wednesday Mouse Long, but surprisingly speedy.
Icelandic Trigirl Aug 2016 8:29am, 14 Aug 2016 2,674 posts	0 Icelandic Trigirl Tough, even though I got up at 6 to avoid the heat. Made 16k and took a bus back. That'll do but I'm well out of form, which is a bit depressing less than 3 months after a marathon pb (or perhaps BECAUSE 3 months after a marathon pb).
Autumnleaves Aug 2016 11:15am, 14 Aug 2016 9,079 posts	0 Autumnleaves Lumpier than usual as we are in Lancaster - but 9 nice miles with a lovely view across the bay
Eynsham Red Aug 2016 9:09pm, 14 Aug 2016 962 posts	0 Eynsham Red It was a bit poo. I had a bit of calf strain at Parkrun two weeks ago. Everything seemed to have settled down, but my calf tightened up after about 2 miles Lovely evening for a walk home though
oceanspirit Aug 2016 10:18pm, 15 Aug 2016 8,470 posts	0 oceanspirit It started out good, but about 3 miles in, I felt a little pull of a nerve in my left leg. Hmmmmmm.....makes me a little worried.
Toks Aug 2016 6:22am, 17 Aug 2016 32,294 posts	0 Toks 5 miler just completed in 51.45 😍😍😍😃😃😃
Icelandic Trigirl Aug 2016 11:39am, 17 Aug 2016 2,677 posts	0 Icelandic Trigirl hot but not too hot. struggling a bit but I think I am just well out of form, tired from too much work and moving house, and suffering from the heat. Oh, and trying to shift a couple of pounds so not eating sweets is probably not making it any easier
idio Aug 2016 6:09pm, 17 Aug 2016 25,096 posts	0 idio Hot and very dusty where the combines were working.
Toks Aug 2016 6:16am, 18 Aug 2016 32,296 posts	0 Toks Not too bad, 5 miler in the bag
oceanspirit Aug 2016 12:50pm, 18 Aug 2016 8,471 posts	0 oceanspirit Tough. I didn't let my body recover from my core workout last night. And now my legs hurt. But I feel better for pushing myself.