How was your run today?

1 lurker | 219 watchers

ElDuderino Jul 2016 11:42am, 21 Jul 2016 2,157 posts	0 ElDuderino 3 miles after having a sore knee for a couple of weeks. The problem knee was fine but the other one was starting to pipe up! Feel ok now afterwards though so hopefully all is good
oceanspirit Jul 2016 12:14pm, 21 Jul 2016 8,463 posts	0 oceanspirit First day of my summer break from school. My run was great!
Gooner Jul 2016 1:11pm, 21 Jul 2016 13,772 posts	0 Gooner 11 x sprints at lunch. A bit sweaty.
richmac Jul 2016 8:29pm, 21 Jul 2016 9,978 posts	0 richmac Nice Gooner. Just done my mammoth interval session 13.5K including warm up & down. 45 efforts of varying length dependent on where the YEB needed it's poles. Warm down was done with one nip exposed due to chaffage
Autumnleaves Jul 2016 8:35pm, 21 Jul 2016 8,910 posts	0 Autumnleaves Chatty and lovely
Toks Jul 2016 6:05am, 22 Jul 2016 32,256 posts	0 Toks Murky 10k and bit slower than yesterday
Gooner Jul 2016 4:29pm, 23 Jul 2016 13,795 posts	0 Gooner Rosliston parkrun and lap one of Thunder run done. Both VERY warm and dusty/muddy.
Surrey Phil Jul 2016 7:16pm, 24 Jul 2016 1,541 posts	0 Surrey Phil Just about to go out at 6.00 am this morning, dressed and warmed up before dropping everything to see to my daughter. Never did get out for a run today as she has been unwell and quite clingy.
Icelandic Trigirl Jul 2016 8:41pm, 24 Jul 2016 2,639 posts	0 Icelandic Trigirl (Poor baby and poor Phil)
Bru-Bru Jul 2016 8:42am, 25 Jul 2016 2,828 posts	0 Bru-Bru Bit of a struggle, frankly. Too much sitting in front of the test match with beer and crisps, possibly?